I was at a loss what to do about shifting the pounds as other diets didn't work. Answer: I never had any pamphlets. Author: Nidetch, Jean. -- Revised edition of Weight Watchers Quick Start Program Cookbook. Average Rating. I would then add ½ to 1 cup of starch, such as potatoes, corn &/or butterbeans, to 1 quart of soup, which would be 1 or 2 bread exchanges. You’re actually counting calories, but indirectly through tracking servings. The local grocery chain always had shrimp for $2.99 a lb, and they would steam it with spices for free. How do sodas fit into WW? Original Weight Watchers 2.7 out of 5 The Satan Diet 4.7 out of 5 Weight Watchers Plus 1.8 out of 5 Cupcake Time Diet 4.9 out of 5 I was on it years ago, but couldn't find a copy. Nov 8, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success Why I Think the Old Weight Watchers Exchange Program 1980s/1990 (Quick Success) Was Better Than Points. I chose to go with 1400 a day. It is a very thick book and great resource. Materials from 1989 (~25th anniversary) show a full-fledged exchange program. I used to have a weight problem myself, but I have found a solution - I am now eating raw food, i.e. Regarding #2: You can allot yourself extra servings, say for example 1-2 extra milk, and 1-2 extra protein servings per day. It also seems to be a solid move away from the rigidity of the early 60’s (and 70’s) program into something that can be seen almost as an exchange program. The older Points system gave you an allowed daily points you could eat. Then the calories would increase gradually over a few weeks. I tried to tell them, didn’t I? Signs of wear can include aesthetic issues such as scratches, dents, worn corners, bends, tears, small stains, and partial water damage. by Weight Watchers. -This is almost identical to what happened to me. This site provides free weight loss programs, weight loss tips, and much more. I live in Canada. Quote: Originally Posted by easybay. Weight Watchers Quick Start Plus Mass Market Paperback – July 24, 1986 by Weight Watchers International (Author), Jean Nidetch (Author) 3.3 out of 5 stars 17 ratings [Jean Nidetch; Weight Watchers International.] Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. I have been using a website called www.fitclick.com. Okay, so maybe "inspired" isn't the perfect word. The 4 pillars of success; Food, exercise, behavior & support. The “Official” Weight Watchers Roll out for Simple Start is in January 2014 so I have no doubt you will be seeing more about the new program soon. Nearing the end of my first year on active duty, as the Thanksgiving and Christmas holidays approached, our annual weigh-in was announced for late January or early February of 1990. Thankfully shellfish promotes the “good cholesterol”, which was later borne out to be true with my lipid panel labs. I have the Weight Watchers Quick and Easy Menu Cookbook-Silver Anniversary 1963-1988. Martep Media Group, LLC. I am reducing animal protein in my diet. rmcrayne (author) from San Antonio Texas on June 13, 2010: Regarding #1: Perhaps the new WW plan has a better way of dealing with sodas, but I would probably compute something like this: A canned Coke is 140 calories. Just having a plan, with limits, but with unlimited variety, was a big step for me. Baked macaroni and cheese, my mom’s famous cakes, and all of the other great foods that make up a traditional Southern Holiday feast! https://hubpages.com/hub/walkingforweight-loss. A number of posters are asking for information on the old Weight Watchers Exchange Program from the 80s. WW does have some GREAT recipes, I still cook quite a few of them myself. If you find a 40 or 45 calorie per slice sandwich bread, you can have two pieces as one bread serving. And the meetings cost money and I was on 2nd lieutenant pay. It also seems to be a solid move away from the rigidity of the early 60’s (and 70’s) program into something that can be seen almost as an exchange program.  I think it was called Quick Success . I lost 55 pounds and made lifetime on the exchange program in the early 90s, and really liked it. I lost about 30 pounds in 8 months and felt incredible. I have the Weight Watchers Quick and Easy Menu Cookbook-Silver Anniversary 1963-1988. ; Recipes; Protected DAISY Maybe "envy" :) Whatever it was, it worked! I so remember the WW plan in the 80's! Sodas contribute to an acid environment in the body, which is a more inviting environment for diseases including cancer. Head on over and try it out, I highly recommend it! Original Weight Watchers 2.7 out of 5 The Satan Diet 4.7 out of 5 Weight Watchers Plus 1.8 out of 5 Cupcake Time Diet 4.9 out of 5 Even on second lieutenant pay, I could afford that! [Special thanks to GoaDie Jane for mailing her saved Weight Watchers materials from the 1970s and 1980s to me to read.] My husband loved it too because he maintained he always eat better when he had what I had. My aunt recently passed away and I received a "mystery box" of books. 2. I went back to the plan time and time again when I wanted to move a few pounds. I don’t remember what I did diet-wise at the time, but do recall doing miles and miles of walking on an indoor track at the YMCA near where I worked. uncooked vegetables, fruits and nuts. The basic WW plan for women is about 1200 calories a day. On average, a protein serving is 60 to 70 calories. I know many people who have had success with WW but I think I like your system better! 3. 1. It really worked for me in the late 80's and I have used it throughout the years to keep on track. I don't know if WW has incorporated the principles of GI. See the beauty?! When I met with my recruiter in 1988, I was less than 20 lbs over the maximum allowed for my height. If anyone still has their old books - I could use a little help here. It takes 32 glasses of alkalized water to counteract one soda. Check out hubs on Kangan Water for more info. I was on it years ago, but couldn't find a copy. Disclaimer:A readable copy. on July 09, 2010: my mom has lost a ton of weight using weight watchers! For one, I bought a copy of Weight Watchers Quick Start Plus Program Cookbook. Join WW between January 5, 2021 and January 11, 2021; purchase an eligible membership plan in a participating area to get your free kit, while supplies last.Contents may vary. Weight Watchers Quick Start Plus Program Cookbook (Including Personal Choice Food Selections) Paperback – July 24, 1986 by ... 1.0 out of 5 stars weight watchers quick start programme cookbook including the full exchange. It’s easier to learn what a serving of starch, or dairy, or protein is, rather than learning calories for thousands of foods. 1. I originally lost weight and became a lifetime member with Weight Watchers back in the early 1990s, when it was an exchanges program. I didn’t really count how many times a week I ate red meat. U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 11 years in a row (2011-2021). WEIGHT WATCHERS QUICK START PROGRAM COOKBOOK [ ] Used - Acceptable. Signs of wear can include aesthetic issues such as scratches, dents, worn corners, bends, tears, small stains, and partial water damage. If pregnant or nursing, consult with a qualified provider on an individual basis. Quote: Originally Posted by easybay. The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. Same as mine from 1986, it lists all the information from the Exchange Program. 2. Brings back great memories! Cheese is almost always more calories and more fat, so when I used cheddar cheese for example, I counted 1 ounce of cheese as 1 dairy and 1 fat serving. If you purchase a select 3-Month or 6-Month Commitment Plan, your FREE kit will be automatically mailed to you.Please allow 3-4 weeks for delivery. Weight Watchers is now recommending that everyone try their Simple Start program for two weeks to jump start their weight loss. All pages are intact, and the cover is intact. I love that old picture of you, that's awesome. Sometimes, I would eat the soup without starch or protein, as a “free exchange” at the end of the day, when I was hungry, but had no exchanges left. Your email address will not be published. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. I really like your realistic approach, b/c when you know your body and eating habits, you can better tailor a program to fit your needs, instead of starving yourself only to binge later. Hope you're well, excellent hub. Check out my Weight Watchers recipe hubs. That exchange program continued until ~1997 when the first Points-based program was introduced. Rose Mary is an Air Force veteran and an Occupational Therapist. Quick Start Program Cookbook : Including the Full Exchange Plan by Jean T. Nidetch. « Weight Watchers Individual Chocolate Soufflés, Weight Watchers Dill Potato Salad Recipe ». I had bought the Weight Watchers Quick Start Exchange plan book from a book club and decided to follow their menu plan to the letter. Weight Watchers' Quick Start Plus. Alternatively, I would add 2 or 3 ounces of chicken or ground beef, which would be 2 or 3 protein exchanges. Seek immediate help if you are experiencing a medical emergency. So a few quick questions. Can you inspire yourself, or do you need a network? I consistently lost 2 lbs a week. I heard there were extra points given to nursing moms. That exchange program continued until ~1997 when the first Points-based program was introduced. The “Official” Weight Watchers Roll out for Simple Start is in January 2014 so I have no doubt you will be seeing more about the new program soon. Although I like meat, I love starch. According to the Life After Low Carb blog, this plan still stuck with exchanges, but now you would start the first week of the program with a low calorie "Quick Start." Weight Watchers Quick start program cookbook ; including the full exchange plan by Jean Nidetch, 1984, New American Library edition, in English I'm looking for the Weight Watchers Quick Start daily planned menus, plans, lists, ... "Weight Watchers Quick Start Program Cookbook: Including the Full Exchange Plan" 01-16-2011, 06:26 PM OldBarb : 1 posts, read 65,410 times Reputation: 17. Same as mine from 1986, it lists all the information from the Exchange Program. I lost about 30 pounds in 8 months and felt incredible. How did you do it? Then the calories would increase gradually over a … EMBED (for wordpress.com hosted blogs and archive.org item tags) Want more? Date: c1984. 1. Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success More information Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success One per member. Does Weight Watchers also use a low glycemic diet? He didn’t want me to show up for my physical and just screech in under the limit, so he wanted me to lose 25 lbs. One half cup of pineapple is a serving, but you can have ¾ cup of sliced strawberries. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success There is no safe magic bullet. Low-calorie diet - Recipes. One slice of bread, or ½ of a small bagel is a bread serving. Great info here!! My reply was “Sensible diet and exercise,” to which the curious, would-be loser of weight would throw up their hand, with a disgusted look on their face. Help has arrived!! Should I sign up online or just get the cookbook? I often made a large batch of vegetable soup with tomato juice, green beans, broccoli, spinach, okra, and cabbage. I often made a large batch of vegetable soup with tomato juice, green beans, broccoli,,! 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