Is there something I could substitute the apple sauce for? Naturally gluten free and an easy meal prep healthy breakfast! Prep Time 10 mins. Note, I have a double waffle maker so if yours is smaller than you will use less batter ~1/2 cup. Instead, the muffins are primarily made from rolled oats and ground almonds which have been sweetened and feature tasty blueberries. Add the remaining ingredients, including sweetener of choice if desired, and stir well to combine. Over the past 5 yrs I’ve tried many different fruit variations, but the original is my favorite. 216. Ingredients. or heat up in the microwave. Cover the bowl with a plate. Top this with chia seeds, almonds, blueberries, or other favorites. Of course, it required baking as soon as I got up, since my daughter would have scoffed them down otherwise (yes, I saved her some of the blueberries). Ingredients. Slender Kitchen © 2021 Arandola, LLC. Preheat oven to 375 F. Place blueberries in a large bowl with cornstarch, sugar and lemon juice. Healthy Blueberry Oat Waffles are low calorie made with gluten free oats and sugar free. Total Time. Most packaged overnight oatmeal costs between $3-4 per serving, which is much higher than making your own. If you’re looking for substitutes for the blueberries or the almonds, here are some easy suggestions to help you out: * Percent Daily Values are based on a 2,000 calorie diet. These easy make ahead muffins are perfect for meal prepping a healthy breakfast or snack. I haven’t tried it, but I would assume so. I never was someone who growing up ate a lot of muffins. They’re perfect for a breakfast treat, snack and easy to meal prep and freeze for a rainy day or holiday. Are you looking for a quick and easy recipe? How long do oatmeal blueberry muffins last? I prefer my food to be lower in sugar and that is what I recommend for my weight loss clients. Author: Lauren Goslin. Place in the fridge overnight or for at least 4 hours for the oats to soften. What's that? Higher in protein to balance the carbs, these 97 calorie … 3 Smart Strategies To Stop Cravings So You Can Lose Weight! I’ve been making these muffins for awhile now, they are great for giving to the girls for breakfast and a much better choice for my husbands lunch bag than the high calorie store bought muffins. These are perfect for meal prep because you can eat them on the go for breakfast or as an energy snack. cornstarch 1 tsp. Skip. 1 cup blueberries (100 g) ¾ cup water (180 g) 1.5 tbsp ground flax seed ¾ cup plant milk (180 g) Empty blueberries into an 8 x 8-inch baking dish. I make this all the time! Instructions. I'm hearing you ask if there's a certain time of year when overnight oatmeal is best? Before diving into the recipe, though, there are a few things you should know about overnight oatmeal – including substitutions if you aren’t a fan of blueberries or almonds! Ingredients. They are REALLY tasty for a low cal muffin!! Warm 30 seconds in the microwave! Usually meant to be eaten fresh out of the fridge, it's just as good at room temperature . This alternative is the perfect substitute, loaded with fiber to help keep you full. It can be heated it up in the microwave during the winter months if you’re looking for something to warm you to your core. Besides oats and milk, you’ll need flour, butter, honey, egg, and a little cinnamon and vanilla extract for flavor. Stress Free Weekly Meal Plans for Busy Homes. Swap in another berry! Perfect for breakfast, dessert or a light snack. We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. 446,164 suggested recipes. Low Low Fat Best Blueberry Muffins Food.com. Blend 1-2 minutes until smooth then remove and manually fold the blueberries into the batter by hand. Low Fat Healthy Oatmeal Blueberry Muffins Recipes 446,164 Recipes. This search takes into account your taste preferences. The second reason I suggest not buying Overnight Oats is due to their additions of sugar, salt, acids, and “natural flavor.” Those branded overnight oats are usually sweetened using plain white sugar, which isn’t nearly as healthy as a more natural sweetener like maple syrup or honey. https://www.yummly.com/recipes/low-fat-healthy-oatmeal-blueberry-muffins Be the first to review this recipe. I also want to note that I do not like my waffles (or any food) very sweet. You’re going to love this blueberry banana bread for a healthy breakfast or snack any day of the week. Laura — February 25, 2017 @ 8:01 pm Reply. This healthy spin is going to tickle your taste buds and make you never want to buy the frozen ones again at the store. Overnight oatmeal is a fantastic tool when it comes to weight loss or maintaining your weight, unlike so many other breakfast options that are available today. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. You can use a mason jar , resealable container or a bowl. These skinny blueberry oatmeal muffins are like a miracle! Carefully remove the waffle from the waffle maker and set aside on a wire baking rack or plate. While this recipe calls for salt, by avoiding the prepackaged overnight oats, you are in control of your salt intake, and can exercise your personal freedom to skip it entirely if that's your fancy. Best 100 Calorie Blueberry Muffins Best 100 Calorie Blueberry Muffins By using this form you agree with the storage and handling of your data by this website. Cook Time 35 mins. Serve cold right from the fridge, room temperature. Do with rolled oats and it adds a nice, thick texture &! & pour on top 25 % Off meal Plans oats to soften steel-cut oats can,! All year long apple pie spice, apple pie spice, or your favorite milk and / or coconut Greek... 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