Citrus, such as oranges, limes, and grapefruits are also natural olfactory stimulators that can help you feel more refreshed. It’s a tale as old as time: College student is overloaded with work. Stay hydrated While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. You may feel that watching videos of cute animals may be a simple way of passing the time and getting some entertainment, but it’s much more than that. According to a study published in the International Journal of Food Science and Nutrition, consuming a high-fiber breakfast resulted in the greatest boost in alertness among participants. A 2013 study published in the journal, Sensors, discovered that music, especially when it is loud, can help sleepy drivers feel more alert. If you’re feeling unusually sluggish or lethargic, try the following essential oils: If you don’t have any of these essential oils at home, try lotions or candles that give off the same scents. Natural Ways to Stay Awake Without Coffee. For a quick boost of energy, we recommend cat videos. have loads of vitamin C, antioxidants, and natural sugars to support your immune system and wake you up. If you’re want to keep yourself accountable, have a workout buddy or sign up for a morning exercise class. If you find yourself pouring cup after cup of coffee at work to stay awake, you may have a coffee addiction. Try starting your day with a tall glass of water instead of your cuppa choice and keep a reusable water bottle in hand throughout the day. When you expose your skin to cold water, it pushes your body to regulate its internal temperature. If you cannot go outside, try opening a window for fresh air, or at least sitting near a window with curtains or blinds drawn back to let in natural sunlight. You will have to slowly work on changing your thinking and possibly your lifestyle, as well as getting good nutrition and sleep. One whole egg contains 5 grams of fat – of which, only 1.5 grams are saturated. The most detailed guides for How To Stay Awake Without Coffee are provided in this page. Masking this effect with coffee, energy drinks or sugar-laden snacks may result in a momentary high, but will cause a deep crash that will leave you lethargic for hours. I'm 79 years old and don't smoke or drink alcohol. Catherine on March 15, 2016 We know, we know – there are some days when you just can’t make it through the morning or late afternoon without a cup of coffee (or two). For more tips on staying awake without caffeine from our Medical reviewer, including exercise ideas like jumping jacks, read on! The feel-good chemicals released in your brain can give you a quick boost of positive energy that can help you fulfill your day’s tasks efficiently. how to stay awake in class? However, drinking coffee when you’re sleepy causes more harm than good, placing you in a vicious cycle. Stock up on those fruits (berries, mangoes, apples, and more) and veggies (carrots, kale, you name it) … Looking for ways to stay awake without coffee? Sleep is important for many, many functions in your body and brain. Therefore, next time you feel like you need a quick pick-me-up, try stepping out and going for a 10-minute walk. 7 Natural Alternatives To Coffee To Help You Stay Wide Awake! You should avoid drinking too much water before you go to bed. The caffeine rush that helps you beat your daytime drowsiness takes up to 8 hours to wear off. Smell is a powerful stimulation technique, which is why aromatherapists have been using it for centuries. Humans are social creatures; therefore engaging in conversations we enjoy can be a powerful behavioral stimulator. Room temperature water raise both arms out in the morning, your body releases oxytocin! Office instead of store-bought sugary energy drinks into a squat, as though you whistling... 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