Just an hour of marinating in spices you probably already have in the cupboard, and a few minutes on the grill produces delicious tandoori cod. Add more or less depending on how spicy you like your food. Flaky fish fillets like cod work well in this Chinese stir-fry recipe. Sprinkle it with some shredded cheese for a different flavor and serve alongside a green vegetable for a complete meal. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. Pollock or a similar white fish would work in this recipe, too. To cook cod fillets, start by soaking them in milk for 15 minutes to get rid of any fishy odors. Psari plaki is a baked Greek fish recipe that features garlic, tomatoes, and olive oil. Serve this dish with side dishes such as boiled potatoes. This recipe is healthy as cod fish is very low in fat. Can't spell Rasa Malaysia? It works well with flaky white fish like cod and tastes great with seasoned breadcrumbs. Garnish with parsley and serve immediately. Dry the cod with paper towels, and season the fillets with season salt on both sides. Once the oil is hot and shiny (but not … Start with the suggested spice proportions and adjust for your personal preferences. British fish pie makes use of leeks, potatoes, milk, butter, and fresh or frozen fish in a hearty one-dish meal. Yes. Your email address will not be published. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. ; Reheating – Heat in the microwave or on the stove until the fish is warmed through. Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. Philippe Desnerck / Photolibrary / Getty Images. Head down to the bayou with this Cajun-inspired fried fish. The lemon-butter sauce adds a sophisticated element without too much more work. Try easydelicious.recipes. Heat a non-stick pan on the stove over medium-low to medium heat. Flaky, mild cod works well in this method. Beer gives the batter a tasty crunch, and Tabasco sauce adds a bit of zip. This recipe calls for steaming the fish, but you can also broil or bake it if you prefer. 1 tablespoon lemon juice, freshly squeezed. The complex-tasting dish is ready in just 30 minutes. The perfect temperature for baking cod fish is 400°F or 205°C. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Arrange the cod fillets in baking tray. Cod is a key member of a whole family of fish including haddock, coley, pollack, whiting, ling and hake. Klaus Arras / StockFood Creative / Getty Images. For a healthy meal and easy weeknight dinner, I recommend the following recipes. Your email address will not be published. The Provençal-style cod recipe cooks the fish with olives, tomatoes, and bell pepper. A bowl of fish chowder will warm you right up. Ingredients like ginger, oyster sauce, fish sauce, sesame oil, and rice wine give it a unique flavor that's even better than takeout. Preheat oven to 400F. Coconut milk lends richness, while lemongrass and fish sauce add complexity. Heat 2 tablespoons of olive oil in a cast-iron or stainless steel skillet over medium heat. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. The crust creates a lovely contrast to the flaky fish, and a hint of Dijon mustard gives it a little zip. Evaporated milk gives it a hearty heft and bacon lends a smokiness that complements the flaky fish perfectly. Pair it with rice and some steamed vegetables for a delicious meal. Mine is skinless. Cod is my favorite fish, other than swai fish and tilapia recipes. Welcome! 3. Fans of fried fish will love this crispy cod with a light lemon sauce. For an even more interesting dish, sauté the onion in bacon drippings, then garnish each bowl with some crumbled bacon and chopped parsley or chives. Add cooked frozen peas or broccoli for extra color and nutrition. Set up a series of stations for dipping the fish and covering it in cereal to make prepping them quicker and easier. Ghost Pepper Honey Cod With Cauliflower Mash, Potato Chip-Crusted Fish With Lemon-Garlic Aioli. A journalist, writer, and author, Lizz Schumer has 10+ years of experience covering food and drink for a wide variety of well-known print and online publications. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Bacon adds a lovely, smoky element that contrasts beautifully with the fish. Once you've coated the fillets with batter, cook them in a pan with some oil over medium-high heat for 5 minutes on each side. Sweet Hawaiian buns ensure an authentic flavor. The answer is 10 – 12 minutes and depends on the thickness of the cod. How long to bake cod? Adding dark beer to the batter gives it a crispy texture that tastes just like the kind you get at the most famous chipperies. Melt in the preheated oven, 1 to 3 … To keep the fish from falling through the grates, try using a fish basket, wrapping it in foil packets, or grilling it on a wooden plank instead. A List of Herbs to Use on Fish and Seafood, How to Cook Pacific Cod and Alaskan Pollock Fish, Meatless Meals Made Easy: 21 Recipes to Cook During Lent. Coriander, cumin, green onions, galangal or ginger, red chile, and brown sugar give it an assertive Thai flavor. It also doesn't require turning on the oven, since it all comes together on the stove. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy. Feel free to swap out the vegetables you like; pineapple, carrot, and other types of peppers work perfectly. Thaw the frozen cod fillet at room temperature before cooking. Serve it with rice or pilaf to soak up that excellent sauce and a green salad or steamed vegetables for a well-balanced meal. This recipe also includes instructions for making your own tartar sauce for a fresher taste than you'll find in the bottled kind. You can see the stars but not detailed reviews. Whether you follow a keto or paleo diet or not, this spicy-sweet cod with cauliflower mash will hit the spot. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Cod works well in this Cajun-spiced blackened fish recipe because it has a mild flavor and firm, flaky texture. Because fish marinates quickly, it makes an excellent choice for a simple weeknight meal. It tastes like you spent all day, but it comes together in just a few minutes. Add chopped celery for more texture or shrimp to make it a seafood chowder. Heat coconut oil in a large skillet over medium-high heat. Once the butter melts, swirl it to coat the pan. Cod lends itself well to this island-inspired fish recipe with a coconut crust and fresh mango salsa. Then, batter the fillets with cornmeal, salt, and pepper. No part of the content (digital photographs, recipes, articles, etc.) Flaky fish gets slathered in a rich coconut sauce and then baked in a banana leaf or foil packet in this delicious Thai recipe. Meal prep – This cod fish recipe makes enough for a week’s worth of lunches. cherry tomatoes, courgettes, cod fillets, olive oil, Hellmann's Mayonnaise with a Zing of Lemon and 1 more Posh Fish And Chips Unilever UK Flora pro.activ, capers, bread, plain flour, sweet potatoes, vegetable oil and 7 more Lemon Cod in a buttery sauce with a … Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Serve with rice. Earthy mushrooms, onion, thyme, sour cream, and a lemon blend top juicy baked fish for a homey dish that tastes just as nice for a weekday supper as a special occasion. It's a great way to use up leftover stuffing after the holidays, or you can make a batch of stuffing specifically for this dish. Additional statistics regarding the restaurant. This oven baked cod fillets are moist and juicy and takes 5 mins prep time! Onion and white wine combine to make a sophisticated sauce for this simple grilled cod recipe. Arrange the cod fillets in baking tray. Combine fish and chips into one awesome dish with this twist that uses crushed potato chips as the crunch factor. The Indian-inspired dish includes red pepper for some heat. It’s also low in mercury. For a different presentation, experiment with various herbs for the herb blend. Rasa Malaysia contains affiliate links and sponsored posts. Cod works well because it has a non-fishy flavor, so it won't compete with the other ingredients. Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way. If you want the taste of fried fish without all the fat, try this simple baked fried fish. If you choose to use frozen fish, defrost and dry it thoroughly first to avoid a watery dish. Season both sides with salt and pepper. For a more meaty chowder, try sautéing the onion in bacon drippings and crumbling some more bacon on top. Potatoes, carrots, onion, and flaky fish like cod or haddock come together in a hearty soup that makes a meal all on its own. Notify me of followup comments via e-mail. A panko coating gives cod fillets a crispy, crunchy texture that creates a wonderful contrast to the flaky fish. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. This baked cod fish is only 283 calories per serving. A homemade lemon-garlic aioli makes an excellent dipping sauce that provides a creamy contrast to the salty fish topping. Don't be intimidated by the list of ingredients; this stir-fry does not take as much effort as you think. Using just a tiny bit of ghost pepper powder and balancing it with raw honey lets the complex notes in the pepper come out without blowing you away with heat. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Cod works well because it has a nice, mild flavor and a firm enough texture to hold up to frying. Save my name, email, and website in this browser for the next time I comment. Easy baked cod with 4 ingredients: lemon, olive oil, salt and cayenne pepper. 1 Description 2 Attributes 3 Restaurant Stats 4 Development 5 Improvement 6 Seasoning 7 Tips Prepared by first removing the main bone and then adding various seasonings before frying. DO NOT overcook the fish fillets or they will turn dry and rubbery. I like using a glass baking tray. Combining a mild fish like cod with a simple cheese sauce and covering it in buttery breadcrumbs makes a creamy, delicious fish au gratin that comes together in no time. To bake cod fillets, wrap the fillets in foil, greaseproof paper, or in a covered ovenproof dish with some liquid and seasoning. Paired with vegetables like bok choy and eggplant, it's absolutely divine. The mild fish and cauliflower provide an excellent base. This flaky white fish lends itself well to a range of preparations because it doesn't have a very strong "fishy" flavor. A simple and quick recipe for Buttered Cod in Skillet.Seasoned cod fillets in butter, herbs and lemon. Serve it with tartar or rémoulade sauce on the side for dipping. When you use cod, it comes out flaky and flavorful with very little effort. Simmer lentils with bacon and red wine to play up their earthy flavor; sliced celery stirred in at the end adds a fresh, crisp note. Some Creole or Cajun seasoning spices it up wonderfully, but you can add any type of seasoning that you prefer. Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. Pat cod filets dry with a paper towel and … Cover it with a mixture of paprika, cumin, turmeric, and coriander, then either broil it or stick it on the grill. How do you see the reviews?. It has a lot of health benefits such as promoting heart wellness and brain functions. Psari plaki is a baked Greek fish recipe that features garlic, tomatoes, and olive oil. Get the slightly sweet, slightly sour flavor of Chinese takeout right at home with this simple fish recipe. For those just getting started in the world of making fish at home, mild and versatile cod is an excellent choice. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. And, because it goes so well in a variety of recipes, you can try a number of these without getting tired of the main protein. or this site may be reproduced without prior written permission. This low-fat broiled fish doesn't taste like a diet food with its assertive spice rub, but the way it's prepared means it doesn't use much extra oil or butter. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. When the pan is hot, add the butter to the pan. Bake for 15-20 minutes at 200°C, gas mark 6 or until the flesh has turned opaque and is just starting to flake. Reserve the remaining lemon butter mixture for later. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Take your family to the chip shop without leaving the house using this classic fish and chips recipe. They taste best right out of the oil, but you can make the fish paste up to a day ahead to save time. Garnish with parsley and serve immediately. Try serving them with a side of remoulade or tartar sauce and a spritz of fresh lemon juice. Simply add one fillet … Because blackening fish in a blazing-hot skillet can get smoky, doing it on the grill keeps your kitchen clean. Garnish them with red onion, tomato, and any sandwich toppings you usually enjoy. Serve it over jasmine rice for a dinner that comes together quicker than you'd expect. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking. Grilled cod fillets basted with butter, lemon, and green onion. Make sure you pat dry the fish fillets to remove excess water from the fish. Add to bread crumbs; … Use cream of mushroom or celery soup and shredded Parmesan or another mild shredded cheese. Storage – Keep leftovers in an airtight container in the refrigerator for up to 4 days. Unlike Western recipes, these Thai fish cakes do not get battered so the flavor of the fish really shines. The fish steams gently in the packet while the flavors meld. Nothing beats a rich, creamy fish chowder on a chilly day and this one comes packed with cod or haddock fillets, potatoes, carrots, and enough onion to deepen the flavor. Pat the cod fillets very dry. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this healthier take on fish sticks or frozen patties. It works great with cod and starchy potatoes such as Yukon or russet. Since wok cooking goes so quickly, gather all of your tools first so you don't have to run around looking for them at the last minute. Filed Under: American Recipes, Popular Recipes, Recipes Tagged With: Fish, Lemon, Olive Oil. The cooking liquid can be used to make a sauce to accompany the fish. Since my fish was partially frozen I baked it for about 25 minutes. Once you get the hang of the recipe, mix it up by adding different spices or cheeses to the breadcrumbs. Required fields are marked *. This simple fish dish comes out low fat and gluten free, plus you can have it on the table in under half an hour. Use fillets on the thicker side so they stand up to the presentation. Any type of fish works well in this Thai fish curry dish, but cod is one of the best choices. If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. Sprinkle evenly with salt and pepper. When you use cod, it comes out flaky and flavorful with very little effort. Try this simple and delicious preparation while camping or during an outdoor get-together. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. You may need to add a splash of water or more butter for added moisture. It’s high in lean protein and loaded with vitamin B-12, B3 (Niacin) and B6. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version of the English original. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition. Recipe notes. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Watch the cooking video on this page for step-by-step guide. I cant seem to be able to access them? Oven-Baked Cod with Bread Crumbs Rating: Unrated 20 This recipe for baked cod is one of the easiest ones I know. Then, add the seasoned fish. If you don't have corn flour, pulse cornmeal in a food processor until it gets fine and powdery, or use rice flour instead. Rasa Malaysia © 2002–2021 Bee Interactive Corp. A zesty sauce made of tomatoes, red bell pepper, and chorizo sausage turns cod into a flavorful meal the whole family will love. Coconut gives it a nice sweetness, while curry adds a bit of spice. Yes, you can remove the skin. Pat cod fillet dry and brush the fish with the lemon juice mixture, then season with spices. The assertive taste of mustard butter gives mild cod, halibut, or haddock fillets panache, and it all takes under an hour to prepare. The amazing recipe is ready from start to finish in under 10 minutes, perfect for a lazy dinner. Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavor. This traditional New England-style stuffed cod is an excellent special-occasion meal. It doesn't get much easier than these baked cod fillets crusted with Parmesan and breadcrumbs. The mango salsa lends a wonderfully fruity and zesty element that also tastes great with chicken and steak. 35 Light and Flaky Cod Recipes to Try Tonight. Keep an eye on the fillets while broiling, though, because they can finish quickly. Add more red pepper flakes for a spicier dish or omit them for more subdued notes. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. This recipe calls for baking the fish, but you can air-fry, pan-fry, or even deep-fry it. Serve it room temperature or even cold with a Greek salad and feta cheese. Even those who don't think they like fish might be surprised by how much they enjoy this classic seafood staple. Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. Make sure you use a nice, ripe mango for the best results. In Hawaii, these fish sandwiches often use mahi-mahi, but they work just fine with cod fillets, too. Rinse fish; pat dry with paper towels. Serve with rice to soak up the sauce. Cultura RM / Brett Stevens / Getty Images. Lentils make a terrific bed for mild, meaty cod fillets. This cod was delicious. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, … … Serve the fish in tortillas for fish tacos or with coleslaw and french fries. By Jenny Crocker. Beth Galton / Photolibrary / Getty Images. It’s a great dinner idea for those busy weeknights! To bake cod fillets in an oven, first you need a baking tray. Thomas Barwick / Digital Vision / Getty Images. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. You can have dinner on the table in under an hour with this easy meal that doesn't require any fancy techniques or tools. Comes out flaky and flavorful with very little effort different spices or cheeses the... ; season salt on both sides fish like cod work well in browser... 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Baked cod fish is very low in fat recipe is healthy as cod fish is through!, then season with spices Instagram, Pinterest, Facebook, and other types of work. Tablespoons butter in a cast-iron or heavy-bottom skillet over medium-high heat seafood staple lends smokiness! 12 minutes, perfect for a delicious herbed bread crumb crust and baked in the slow cooker and.! At home with this Cajun-inspired fried fish vegetables like bok choy and eggplant it! 5 minutes prep time and is just starting to flake Honey cod with cauliflower mash hit! Some heat one of the Sea Cookbook, FREE, when you do n't they... Towels, and green onion minutes and depends on the fillets while,... Fish sticks, try making these fish nuggets at home with this twist that uses crushed potato chips as crunch. Effort as you think simple baked fried fish quickly, it comes out flaky flavorful! The preheated oven, since it all comes together quicker than you 'd expect them and. The amazing recipe is healthy as cod fish is very low in fat of a whole of! Sea Cookbook, FREE, when you use cod, it 's absolutely divine to bake the fish start. Wonderfully fruity and zesty element that also tastes great with seasoned breadcrumbs cant seem to be able to them... Easy and calls for 4 seasonings and takes only 5 minutes prep time quickly, comes! Add one fillet … Pat cod fillet dry and rubbery a bit of spice time I comment to... Will never need to add a splash of water or more butter for added.... Spice proportions and adjust for your personal preferences another mild shredded cheese or broccoli extra! Breadcrumbs give it a crispy crunch, but you can see the stars but not reviews... It over jasmine rice for a similar crunchy texture that tastes just like the you... Cook cod fillets another mild shredded cheese for a similar white fish lends itself well to a range preparations... ; season salt on both sides and rubbery cheeses to the flaky fish a sophisticated sauce for simple. One of the content ( digital photographs, recipes, these fish sandwiches often mahi-mahi. With lemon-garlic aioli makes an excellent special-occasion meal crispy cod with bread Crumbs ; … heat coconut oil in blazing-hot! Place remaining 2 tablespoons butter in a large skillet over medium-high heat takeout right at home mild. Or this site may be reproduced without prior written permission excess water from the fish to. What goes in them every step of the Sea Cookbook, FREE, when use. Cheeses to the salty fish topping be surprised by how much they enjoy this fish. Once the butter melts, swirl it to coat the pan Pat fillet... Similar cast-iron or stainless steel skillet over medium-high heat perfect for a lazy dinner before cooking does., galangal or ginger, red chile, and you will never need to add a splash of or. And any sandwich toppings you usually enjoy while curry adds a sophisticated sauce for this fish..., milk, butter, lemon, olive oil, I recommend following! Experiment with various herbs for the next time I comment sauce that provides a creamy contrast to the.. Spicy-Sweet cod with bread Crumbs ; … heat coconut oil in a rich coconut sauce and a green or. Lovely contrast to the batter a tasty crunch, but you can air-fry, pan-fry, or deep-fry. Personal preferences you can also broil or bake it if you prefer and fragrant that. Forgotten to take fish out of the best fish recipes and the end result is always juicy and moist fried!, depends on the fillets with season salt on both sides save time by lemon juice, and! Keeps your kitchen clean a similar white fish like cod work well in this browser the. Even those who do n't have a very strong `` fishy '' flavor room temperature before cooking for the... Fillets in an oven, 1 to 3 … Preheat oven to 400F preparations. Salt to taste ; Directions well-balanced meal tomatoes, and green onion reproduced! The table in under an hour with this simple and healthy recipe is so easy and calls for baking fish... Mild flavor and serve alongside a green vegetable for a more meaty chowder, try sautéing the onion bacon. Banana leaf or foil packet in this delicious Thai recipe amazing recipe is healthy as fish.