Explains OCD and provides methods to overcome them. --Amy Mariaskin, PhD, clinical psychologist, founder and director of the Nashville OCD and Anxiety Treatment Center, and adjunct professor at Vanderbilt University--Amy Mariaskin, PhD "As someone who has benefitted greatly from both CBT and mindfulness practice, I am thrilled to see a book showcasing how powerful their pairing can be for those of us with OCD. I was curious what a mindful approach to OCD would look like, but as the subtitle says, this is a mindfulness and cognitive behavioural therapy (CBT) in combination book; it’s not a pull up a cushion and meditate book. After viewing product detail pages, look here to find an easy way to navigate back to pages that interest you. The Mindfulness Workbook for OCD, by Jon Hershfield MFT and Tom Corboy, combines mindfulness practices with cognitive behavioral therapy (CBT), offering practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. © 2008-2020, Amazon.com, Inc. or its affiliates, The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness…, Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or…. Rather than trying to fix or change yourself, the practices actually help you befriend who you are already, allowing you to heal through the power of presence and kindness. Mindfulness Workbook for OCD Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. Something went wrong. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It is a great resource for people with OCD - whether they are working on getting control on their own, or whether they are working with a therapist for support and coaching. The Mindfulness Workbooks for OCD comes with a combination of various mindfulness exercises and CBT. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer. One area that mindfulness can aid in is providing those with Obsessive-Compulsive Disorder (OCD) with a grounding sensory experience and a mental state that is focused on what can be done now. The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). I cannot recommend this book highly enough! The main benefit I found from this book was that it not only allowed me to expose my worst thoughts and images in a proactive way, it also includes chapters on all types/sub-types of OCD that a lot of books don't usually cover enough of, i.e. Something went wrong. A good book to understand what OCD really is. Instead of just telling you what you should or shouldn't do, the book helps you learn how to relate to yourself with more mindfulness and compassion. With mindfulness, you are better able to deal with intrusive thoughts. There were some takeaways for me from this book, but the part I didn’t like was the setting up of an almost adversarial relationship with OCD. Mindfulness strategies are so valuable in the treatment of conditions like stress, depression, low mood, anger, anxious feelings and, of course, OCD. Meditation helps you with OCD (Obsessive-Compulsive Disorder) by allowing you to recognize your thoughts as just thoughts. Reviewed in the United Kingdom on May 25, 2019, Reviewed in the United Kingdom on January 13, 2018, Reviewed in the United Kingdom on August 11, 2018. Reviewed in the United Kingdom on February 12, 2020, I suffer with ROCD (relationship OCD) where I constantly have doubts about my relationship with my boyfriend. Written by my coauthor, Jon Hershfield, MFT, and me specifically to help people with OCD learn to harness mindfulness and self-compassion to strengthen their recoveries. Je ne l'ai pas encore terminé mais je crois vraiment qu'il va m'aider à vivre avec mes toc. This book is written by someone who is very experienced with treating people with OCD. Unable to add item to Wish List. This book has given me many useful tips on how to help my patients from a mindfulness perspective. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and … The authors' compassion is evident throughout, and reflects a deep understanding of the suffering that OCD … To get the free app, enter your mobile phone number. I would highly recommend this books to every OCD sufferer or merely wanting to look in to the subject for some one else. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior, Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully, Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition, Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life, When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder, The authors have succeeded in providing a practical roadmap for people struggling with OCD to incorporate mindfulness into their CBT treatment. The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life, Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self, Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition. I found so many new techniques in this book, especially liked the section of playing games with your OCD. In Everyday Mindfulness for OCD, you''ll discover how you can stay one step ahead of your OCD. 4.8 out of 5 stars 54 ratings. In order to navigate out of this carousel, please use your heading shortcut key to navigate to the next or previous heading. Most comprehsive book about treating OCD from a mindfulness perspective. Please try your request again later. Hershfield is coauthor of The Mindfulness Workbook for OCD, and author of When a Family Member Has OCD. I also found this book so relevant for today as the compassionate side is sometimes what’s missing from the techniques we learn, so focusing on this area really helps you say ‘you know what, yes I’m having a bad OCD moment right now and yes it feels awful but that’s okay’ it’s surprising how effective this can be sometimes. Some of these items ship sooner than the others. Unable to add item to Wish List. I found this book to be extremely helpful with my OCD when I put in the effort and committed fully to practicing the exercises for means of Exposure. They describe mindfulness and self-compassion, and relate both concepts specifically to OCD, with exercises and tools to help you along, regardless of what stage of your journey you are at. “The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive.In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. You're listening to a sample of the Audible audio edition. She told me how much she loves it and how it is helping her to be braver and stand on her own feet facing her fears instead of letting people reassure her which she tells me is not good for her. It offers many techniques for incorporating mindfulness into treatment, helping teens and adults to be able to more successfully carry out the treatment protocols for OCD (such as exposure and response prevention strategies).This is a gentle, easy-to-read guide that immediately puts the reader at ease and sets him or her on the healing journey. This is the most comprehensive book I have found about using mindfulness techniques to help people control OCD symptoms. “The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head. Reviewed in the United Kingdom on March 19, 2018. This is a wonderful introduction for both sufferers of OCD and the professionals who treat them. This landmark book covers all major sub-types of OCD, including: I also recommend Brain Lock but this book is probably better for people with more severe OCD symptoms. I have learned that ERP is more than just avoiding rituals, but also embracing uncertainty, and growing in joy as you do. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. Mindfulness Resources Everyday Mindfulness for OCD: Tips, Tricks and Skills for Living Joyfully. Ce livre est utile et réconfortant! Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. This book is excellent. Reviews of Everyday Mindfulness for OCD “This book is a breath of fresh air for anyone who suffers from obsessive-compulsive disorder (OCD). Great book for anyone struggling with OCD and/or thoughts. Readers will develop a present-moment awareness with the help of this workbook. Don’t just survive—thrive.In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. A must have for anyone with this terrible disorder. Paperback – Oct. 1 2017. by Jon Hershfield MFT (Author), Shala Nicely LPC (Author), C. Alec Pollard PhD (Foreword) & 0 more. These kinds of OCD are not widely understood in the UK at present so this kind of book can be a real lifesaver. There are 2 primary therapies which have been shown to bring optimal results in treating OCD. Tired of Life? You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully. "The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. So very glad I came across this book, and very grateful for the hope and inspiration it offers. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. Reviewed in the United Kingdom on September 6, 2019. Using a workbook format, it provides readers with easy-to-implement tools and techniques to conquer their OCD. The Use of Mindfulness in the Treatment of Obsessive Compulsive Disorder (OCD) by Dr. Jeffrey Schwartz There are very effective treatments available for treating obsessive compulsive disorder, and the suffering from the symptoms can be very profound — even to the point where people seriously contemplate ending their lives through suicide in an attempt to escape them. Reviewed in the United Kingdom on May 31, 2016. It is used by a variety of people, and has had significant impacts on mental health. Très bon livre pour aider à vivre avec un toc. Fast, FREE delivery, video streaming, music, and much more. Read "Everyday Mindfulness for OCD Tips, Tricks, and Skills for Living Joyfully" by Jon Hershfield, MFT available from Rakuten Kobo. The authors have produced a concise and easily-readable text that is just full of flexible approaches to help with managing OCD. 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