One point my therapist(s) always drives in, is that your moral reaction to the thought is what separates you from the possibility of it ever occurring. I have more of the "what if [nightmare scenario involving injury or death to child/ren] occurred". Mix. They're considered intrusive because you simply cannot get them out of your mind, and they often pop up at unusual moments. VK. It is also referred to as "Intrusive Thoughts.". ReddIt. is one of the kinder, gentler thoughts my fucking piece of shit brain has tossed out there. I have germophobia and it is restricting me from doing things in my life. Aaron Harvey, now 35, was about 12 years old when he started having disturbing thoughts that he couldn't get out of his head. Even though people don't know better I get really triggered on the inside when people say "oh i'm so OCD I can't step on the sidewalk cracks" like no that is completely normal, OCD is a terrible thing that has destroyed many aspects of my life. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. I feel like such a terrible person for even having these fleeting thoughts of murder, even to people I really care about. You are not a bad person for having intrusive thoughts. this one situation i have luckily always solved with taking the slaps, but if it wasnt my gf but someone else, i wouldnt just dodge the hit because i wouldve thought about it too late because its not extreme, and since it wasnt my gf i immediately didnt care anymore, so i wouldnt just take the punch. so this meant that i once punched my cousin REALLY hard because he jokingly wanted to whack me slightly, but didnt give me time to think and just went at it. Thissss. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images. Finally in college, at the peak of this terror, I told my mom. anyway, i have this. God knows the wicked will blaspheme (Psalm 10:4), but He is always prepared to forgive—“Let the wicked forsake his way and the unrighteous man his thoughts; and let him return to the LORD, and He will have compassion on him, and to our God, for He will abundantly pardon” (Isaiah 55:7). Intrusive thoughts are random thoughts you have that make you want to do *crazy* things, such as "hit him with your car, jump off the building, and throwing the baby on the ground." [i could also be replaced with any other person, that could also be a worst case scenario ofc.]. And the list goes on. Super embarrassing to say out loud, but we just tease that it's our own screwed up way of saying "I love you, I would never do anything to hurt you.". I have a few forms of intrusive thoughts but I became aware of this because one of the most common is literally the urge to jump from high places, and like you I began to associate the other types with the same phenomenon. Or pull a lollipop out of a kid's mouth and just chucking it over my shoulder. Their actions only further the stigma and hurt those who have the condition in so many ways. I always dismiss these thoughts immediately, but just knowing that I actually considered it for 0.1 seconds is appalling. Press J to jump to the feed. And when disturbing intrusive thoughts are taking over, I find distraction is really helpful. Are Intrusive Thoughts Normal? Intrusive thoughts are unwanted thoughts, impulses, or mental images that cause anxiety, and stress. With all the recent violence, my intrusive thoughts have increased, and I know I'm not alone. According to the National Institute of Mental Health, intrusive thoughts are among the symptoms of post-traumatic stress disorder … New comments cannot be posted and votes cannot be cast. One of the biggest fears about intrusive blasphemous thoughts is that God will not forgive them. Negative Intrusive Thoughts . Saoirse from England on December 15, 2015: Thank you for writing this. Doesn't it come in different intensities? Press question mark to learn the rest of the keyboard shortcuts. And then obsess upon that thought until the next nightmare came along. But that changed two years ago, shortly after reading a … The commonality among them all was that I DID NOT WANT to act on any of them, and felt horrified by the (non audible) voices in my head. "Someone would see us." right? How I Treat OCD Killer Thoughts: Treating Violent Obsessions. For the darker shower thoughts. For more information, visit https://www.intrusivethoughts.org/. To reiterate, this is not a one-size fits all disorder, and if you are truly suffering, you should absolutely speak with a medical professional. I would be walking up the stairs with her and think, "what if I just fell on her right now? I've been struggling to define the sensations in my head for years. I thought it was just aspergers. I realized I never cared deeply about anything before I had a family. i just take my time to think about everything and if i have disproportionally many extreme ideas about it, i just think about how thorough i‘m being and regard them as good to know but unimportant for and stay calm and pick the right choice of action, i hope this is understandable. They can cause distress, since the nature of the thought might be upsetting. I actually felt a mental weight drop xD thank you random internet stranger. That is so interesting. Intrusive Thoughts Test Dr Elaine Ryan. That i couldn't even walk past a knife without visualizing violence. Intrusive Thoughts: unwelcome, involuntary thoughts, images or unpleasant ideas, Edit: why did I think it was a good idea to post this at night. ", fuuuuck i havent laughed that hard since i was young lad. Press question mark to learn the rest of the keyboard shortcuts. Ever heard of l'appel du vibe – more commonly known as call of the void? What are some of your most disturbing intrusive-thoughts? Intrusive thoughts are frightening thoughts about what might happen to you or someone you care about, or what you might do to yourself or another person. This test is not to replace professional diagnosis by a qualified mental health professional. i‘m not impressed by them anymore, not scared, nothing. Examples of Intrusive Thoughts Disturbing sexual thoughts. what i just wrote down. I was actually about to go see my psychiatrist and let her know I was experiencing intrusive thoughts when I was having unwanted thoughts about driving off a bridge with my friends in tow, thanks for filling me in and making me feel a little better before I get a chance to see her. i think i can kinda imagine it right now. Fucking intrusive thoughts. That being said, these techniques have helped me greatly and I would like to pass them along. For example I would like to go for camping but I'm convinced I will have panic attacks all the time. He smiled at me like he forgave me for killing him. OCD is absolutely miserable. Unwanted intrusive thoughts are stuck thoughts that cause great distress. Intrusive thoughts have been identified as key elements of chronic or traumatic stress, but many questions remain about how they operate and what causes persistence of disturbing intrusions. Intrusive thoughts are usually about a taboo topic. A core symptom of obsessive-compulsive disorder (OCD) is obsessions, which are unwanted, distressing, and uncontrollable thoughts.The content and themes of these intrusive thoughts vary but are often of a disturbing nature. by Fred Penzel, PhD. It wasn’t until it god so bad that ticks started manifesting that I got the right diagnosis. and if i have time to think about stuff like life decisions, i can easily come up with dozens of examples and variations and mixes of those and so on and so forth. What's the most disturbing "intrusive thought" you've ever had? For godamn months I've been trying to remember that phrase, I remembered it was french and something about a void. DM me if you ever need to talk! r/AskReddit is the place to ask and answer thought-provoking questions. I lived from ages 12-18 with a debilitating fear of my own thoughts. It's an intrusive thought of wanting, say, to jump off a cliff or swerve into oncoming traffic with absolutely no rational reason for doing so. The intrusive thoughts are the ones that are disturbing enough, we focus our attention to them. I come from a family that participated in a bio study at Yale to identify the gene that causes this. hey, as someone that doesnt (officially) have OCD, thanks for your content here aswell. Even though intrusive thoughts are common and fleeting (Winston and Seif, 2017; and Clark, 2018), they can often provide a moment of weirdness, uncomfortableness, or even make us smile over the absurdity of it (Winston and Seif, 2017). It generally shuts them the fuck up. rarely, it scares me, but i have grown very acceptant to it. This is the Compulsion, the need to atone for it. It is absolutely downplayed or used colloquially in a way that *is* pretty offensive. How are these thoughts different than a passing bad thought? I said this to another user below, but if you're not in a position to go to therapy, DM me and I'm happy to pass along a few generalized "tools" I've learned from counselors throughout the years. … If this helps even one person, I will be a happy gal. The first part looks at the author’s experiences of living with OCD. The reason it is referred to as a form of OCD is because first we will have the bad thought (Obsession) and then we try and make up for it by morally distancing ourselves “I would never do that” or punishing ourselves for thinking it. I'm sharing this because i want to spread the word and let anyone out there who fears their thoughts to know, you are not alone, you are safe, and by sharing these often shameful thoughts with a healthcare provider or trusted friend, you can receive the treatment you need. Intrusive thoughts are the strange and often ridiculous things that pop into your head when you’re going about your life. Examples of Intrusive Thoughts. People don't go around blaming their actions on cancer or any other physical condition that they don't have. (It's gotten better, but is still way worse than when I was single.). What if I lose control and DO? what if i secretly DO want to hurt someone?" that'll do just fine" which is kinda annoying. We experience 18% of thoughts that are bad, unacceptable or not comfortable to deal with. Say I am driving and I see a pedestrian, sometimes regular humans will think "oh no what if i hit them" and move on. I'm scared of all the shit my brain Is going to go through if I have a daughter. i think i might have something similar but kinda twisted: you see, i am a quite thorough person. i would actively counterpunch. maybe? It is honestly debilitating. Your awareness, feelings and consciousness are at the middle part of that 8, connected to both the lower and higher. the middle and more normal ones usually take longer to imagine, so sometimes when i cant think, i work only in extremes: if my gf throws a smack at me, should i counterpunch and risk killing her or take it and use the time to think but risk dying from the slap but gaining time to think about more options or to just dodge? You are so right. Common topics include blasphemy, sexual themes, violence, racism, and pedophilia. Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. These thoughts are disturbing … and yeah, these pop into my mind, like, instantaneously. Don’t worry if you ever find yourself having intrusive thoughts! "I bet I could crush that infant's head with my bare hands right now. By using our Services or clicking I agree, you agree to our use of cookies. When I had my first, I was terrified that I was mentally ill because of this shit. this can have simple situation like this: -i see a coke bottle that‘s slightly hanging over the border of the shelf it is being sold. Her doctor quickly reassured her, as she did to me, that this was a form of OCD named "Pure O." Wait until you have kids. How to overcome sticky, frightening, obsessive, or disturbing thoughts. I'll have a passing thought of making a sexual advance on her or my dad or something. Thanks for your post - enjoyed reading it! Cookies help us deliver our Services. Ranging from murdering my family, to self harm, to body dysmorphia, to inappropriate sexual thoughts towards peers and children; my own thoughts were like a nightmare. I started asking people when they were diagnosed when they say crap like that. https://docs.google.com/document/d/107XM1IK1yOXKjwadjmzn0I2CqnBeirA-JFUIFM5V3s8/edit, Yeahhhp. Intrusive thoughts can be frightening worries about what might happen to you or someone you care about, or what mistake you might make, or what terrible impulsive act you might possibly commit. So I’m not the only one! This article was initially published in the Summer 2004 edition of the OCD Newsletter.. Thanks for sharing! Intrusive thoughts may be disturbing in nature. They … There are dozens of categories of different obsessions and compulsions that make up the disorder known as OCD, and while these cover a wide range of differing themes, they all share many characteristics in common. At this point, I just consider it part of my personality, and having a dark sense of humor sure helps haha. I’ve had OCD since childhood but I wasn’t properly diagnosed until I was in my 30s because mine is primarily obsessional. Let's just say that "the only thing keeping you from moving to New York and becoming a musician is just killing your entire family! On my maternal side of the family, 12 aunts/uncles, 20 cousins, and both my sisters suffer from this same thought disorder. On my maternal side of the family, 12 aunts/uncles, 20 cousins, and both my sisters suffer from this same thought disorder. Complete with a stereotypical evil laugh right? I have OCD and ive never had a too tidy desk and I was told being messy with OCD was common and that hoarders actually have OCD as well. so this was a very detailled set of examples. 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