Working the night shift can present some diet challenges. (Facts, Details & More). Sweetened with sucralose and loaded with caffeine, BCAAs, CoQ10, and other brain boosting ingredients, it gives you a surge of energy and spikes your focus better than most of its competitors.Best tasting sugar-free energy drink on the market, hands down.… Be Careful with Caffeine. Most of the time, it’s not a good idea to go against what mother nature put in place. thanks On this website, I share information about energy drinks so that you can be more informed about all of the different brands. You can read more on energy drinks and concentration in a previous post I’ve written where I cover things in a lot of detail. The Best Diet for Working Night Shifts. Kombucha is one of the best energy drinks for the night shift there is. You can read my full bio here. The good news is there are plenty of research papers on energy supplements for night shift workers and for the military. If possible, take a power nap before you begin your night shift. This can take up to one … I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. Of course, energy drinks are easily available in many 24 hours convenience stores, which means that you could easily get one on the way to your night shift. If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. Therefore, I would recommend that you go for an energy drink with less sugar or no sugar content instead. Night Shift Weight Loss Food #4 – Tuna . Energy drinks can help you stay awake, and also promote better alertness and concentration, which are very important in your line of work as a nurse. You could also hit the gym before your shift begins. Although containing less caffeine than Celsius Energy Drink, Xyience Energy Drink still packs an effective energizing effect with 176mg of caffeine. • During your night shift, taking a nap of 20 to 45 minutes can counteract fatigue and provide you with the energy you need to get through your shift. Energy drinks too can significantly improve your cognitive performance, which would be an added advantage for you while on a night shift. You didn’t think we’d leave Rockstar off the list, did you? Celsius Energy Drink comes with 200 to 300 mg of caffeine, and you can choose a flavor to suit your taste preferences. (Don’t take naps while you’re supposed to be working though!). Your body clock is attuned to the cycle of darkness and light, so bright light has … If you’re a nurse, you would be among the “chosen ones” that have to work through the night. What Is G Fuel Energy? What are your favorite night shift energy boosting food or drinks? When you say “goodnight”, it’s usually your cue to go to sleep. Rockstar Zero Carb Energy Drink. After getting my master’s degree in food science, I wrote a book about “The 5 Levels of Fatigue” and the secrets to caffeine, motivation, and productivity for the sleep-deprived and overwhelmed. For starters, your body is programmed to sleep when the sun goes down so it may be difficult for you to stay awake, much less work, during night time. You can check out my other article for all the details. Instead of grabbing a Monster or a 5-hour energy, try brewing something much healthier. Tyrosine – optimal dose, 2 grams (2,000 mg), B-vitamins B1, B2, B3, B5, B6, B12 – optimal dose, 100% DV, SUGAR FREE – research suggests sugar + caffeine can make you MORE tired than caffeine alone, healthy swaps for those trying to cut back on energy drinks, Click here to download a free copy of the, 3 Realistic Tips for Keeping Your Sanity (and your job!) If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. In this article, the experts at Sling reveal 10 effects of working night shifts and how to combat them. If you’re looking for a strong energy drink, look no further. For starters, you can start by prepping your meals beforehand. Download the Night Shift Energy Boost Shopping List – Includes the best energy drinks, ready-to-drink coffees, bottled teas, energy drink alternatives, AND some guidelines for healthier swaps. Leave a reply below or connect with me via social media. Mix the powder with water and viola – instant energy when you need it. On top of having no health benefits, the sugar crash would leave you feeling more lethargic than you were initially, which I don’t think is desirable for your getting you through a night shift. Keep Everyone Else Informed. When You’re Sleep Deprived, How to Build a Workplace Fatigue Risk Management Plan in 5 Easy Steps, This comes from a systematic review, which, Case Study: Fatigue Mangement Workshop with PJ Power, Preparing for the Night Shift | Sleep, Fatigue, and Caffeine Expert Tips, Caffeine Con and Caffeine Awareness Month. This is however sugar-free too, so it’s one of the healthier options. I can also get a good sleep after my shift ends as the caffeine amount doesn’t affect my sleep. You’ll get a printable list with: Click here to download a free copy of the Night Shift Energy Boost Shopping List. What that looks like: Make sure you're in bed from 1 to 5 p.m. every day, for example; and add hours to that on either end. And, while caffeine does all the heavy lifting keeping you awake, there are several other ingredients that can be Robin to caffeine’s Batman. Caffeine is proven to stimulate your brain which can increase alertness and focus. Though it might be tough to sleep during the day due to noise, light, and temperature, it’ll be beneficial for you to be well-rested before your night shift. Caffeine is the main component in energy drinks that gives them their energy-boosting properties. Best of all, it's actually cheaper per-serving than traditional coffee/energy drinks because it comes as a powder you mix with water. Caffeine works by stimulating your brain to be more alert thus enabling you to concentrate better. Best of all, REIZE only costs about $1 per drink, including shipping right to your door. With that said, I do hope you’ll be getting sleep after your shift ends ’cause it’s not healthy for you to skip good sleep. However, Red Bull also comes with 27g of sugar which is a pretty high amount that could potentially lead you to a sugar-crash—something you would want to avoid at the beginning of your night shift. So I would recommend exercising even if you’re working a night shift. Ms Starkey says stimulants like caffeine and energy drinks should be avoided. Caffeine blocks melatonin synthesis at the genetic level. Caffeine content differs depending on brands where the caffeine content in energy drinks can range from being completely caffeine-free, to containing up to around 300mg of caffeine per can. How can I get more energy working a night shift? Water (+ or – Bubbles) I know I left the best till last… From my experience when working the night … While energy drinks provide a quick hit of caffeine and sugar, they may not be the healthiest choice. (Facts, Details & More), link to Can You Drink Reign Energy Every Day?(Revealed). The great thing about coming in powdered form is that you save quite a lot of space instead of those bulkier and heavier cans that can be a pain to carry around. Is there any energy drink or pills that can me me stay awake all night? If you have a lower caffeine tolerance, just a small dose of caffeine can cause you side effects like jitters, anxiousness, or even a headache. Hence, you should still strive to be as healthy as possible. For night shift workers, Desai says that research shows the concept of anchor sleep—making sure you log the same four hours of sleep every day—is key. The three best teas for energy during your night shift are green tea, yerba mate and ginger. So, I decided to take a look at the different products on the market to help keep busy night shift nurse practitioners awake. Approximately 3.2 percent of all U.S. employees work night shifts, according to the Bureau of Labor Statistics. Please dont tell me illegal drugs like cocaine,marijuana, etc. Want to know more about the best energy drinks for nurses? For even more recommendations, download the Night Shift Energy Boost Shopping list. I’ve done plenty of night shifts over the years and I’ll be honest – I struggle with them. The following ingredients help you pay attention, even when sleep-deprived. I was picking one of these up from a local gas station every night shift I had and was ... full review Here’s a delicious powdered energy drink that comes in a sachet. Your guide to caffeine, energy drinks, and beating burnout. Here’s a video with tips on how to transition to the night shift! While a few true night owls prefer this schedule, working the night shift is challenging for most nurses. For bodybuilders and professional athletes, tuna is a must-have staple item. If you’re looking for the best energy drinks to get through a night shift you’re in the right place. What’s the best energy drink to stay awake. When typical daily rhythm is thrown off balance, so too is metabolism. If you can’t get going in the morning or are dragging during the middle of your night shift, an energy drink now and then is fine. Coffee frequently appears in the list of substances to avoid, but, in controlled amounts, it’s … Soon, your body would get used to the new sleep pattern of sleeping when the sun is out. Night shift … For it to have creatine in it AND BCAAs is revolutionary and is one of the only products on the market to do so. Of course, it’s not only you who will feel the effects of switching to … However, not everyone goes to sleep at night where some don’t sleep during the night, due to their jobs. One such option would be REIZE energy drink, but more on that later. Also Read: Best Diet for Nurses – 8 Nutrition Tips for a Healthier You If […] Due to the irregular life routine, night shift workers tend to be at higher risk for weight problems and heart diseases. Most of the time, they look around for food that will keep them up and alert all night so they can fulfill their responsibilities during their shift. This site uses Akismet to reduce spam. However, it has 21g of sugar, which I don’t think is really healthy be it sugar from cane syrup and white grape concentrate as any form of sugar is still sugar. How to boost concentration on a night shift? That’s amazing value for money. Short on time? Proper alignment influences metabolism, inflammation pathways and stress hormones. This comes from a systematic review, which is a meticulous summary of what all the other research papers have to say about this topic. So why spend more on something just because of the brand? Guru Energy Drink is also marketed as a healthier option with 100mg of naturally occurring caffeine derivative. You should ensure that your caffeine intake doesn’t exceed the recommended daily caffeine intake. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention. If you’re finding it difficult to implement some exercise in your day, you could try taking the stairs instead of the lift or walk around the office a little bit more. Caffeinated beverages can boost your concentration on a night shift. This is because energy drinks can keep you awake, stimulate your brain, and improve your concentration and focus. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. The caffeine content in Guru might not cause a crash but the sugar amount could potentially do so. My Book - How to Get Sh*t Done When You Feel Like Sh*t. Post was not sent - check your email addresses! Thanks for stopping by! Besides that, it also contains guarana seed extract in it, so it might contain more caffeine than what’s stated on the label. If your job involves working night shift, then you probably know how difficult it can be to try and stay healthy, have a healthy mindset, as well as maintain a strong routine doing this type of work. Can Red Bull Energy Drink help me through my night shift? However, the energizing effect is only momentary. It’ll be good to choose an energy drink with moderate amount of caffeine as excess caffeine can lead to caffeine ovedose. Personally, I would prefer to go for those of a more affordable price range, around $1 per drink. Learn more about the best energy drinks and healthier alternatives. Taurine, specifically, helps in muscle recovery. Can energy drinks help nurses on their night shift? Above all, my mission as the “GreenEyedGuide” is to help people who deal with caffeine and fatigue on a regular basis. How to stay awake on a night shift with no sleep? “Avoid eating between midnight and 6 am, if possible, and if you do need to eat during the night, go for low calorie, protein rich snacks—don’t graze your way through the night. It also helps with better memory, which is a result of good concentration. Early Bird is healthy, sugar-free, non-carbonated and designed to help you get shit done all day (or night) long without the crash. In the middle of your shift, if you’re beginning to feel sleepy, you could consume another energy drink to give you another boost of energy to keep you going. Practice. Allow your body … Night shift nurses often need a lot of energy when they are on duty. At 300mg of caffeine, Reign is definitely a... Hi, I'm Marty Spargo. Kombucha is made of yeast, sugar, and fermented tea and has a ton of potential health benefits, including for gut and liver health. As one … Best energy drinks for night shift Celsius Energy Drink If you have a low caffeine tolerance, I would advise you against drinking this energy drink. NIGHT 1: 5-HOUR ENERGY "Feel it in minutes, Lasts for hours" is this noxious little drink's motto. Unlike most well-known energy drinks, REIZE is a powdered energy drink that comes in a sachet. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention. It tastes like what I would imagine the inside of … Watch your diet. Try REIZE today and you might also find that REIZE is the perfect energy drink for you on your next night shift. But don’t stress because there are some good ways to help you get through the night. Early Bird is the best energy drink for night shift workers, hands down. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention. Studies looking at brain waves show that sleep rhythms are incredibly important to health. If you’re looking for a strong energy drink, look no further. Also, keep away from sugar —yes you might get powered up by the sugar rush, but the sugar crash afterward will leave you feeling way more lethargic. For an energy drink to have enough caffeine and no sugar is rare. The even better news is I’ve done all the hard work for you by reading this research! The … These are all important benefits that’ll be useful for you especially at the start of the week where you’re still adjusting to the timing and routine. A sweet, fizzy drink, kombucha has made an astounding debut in America, growing in popularity extremely quickly. Celsius Energy Drink comes with 200 to 300 mg of caffeine, and you can choose a flavor to suit your taste preferences. Read on as I’ll be recommending some great energy drinks for your night shift. Night shift workers often find themselves snacking through the night out of boredom or to “keep their energy up,” and this often leads to an excess of empty calories that contribute to weight gain. link to What Is G Fuel Energy? Caffeine (160 mg), Taurine, Ginseng, Carnitine, Guarana, B-vitamins, Caffeine (240 mg), Taurine, Milk Thistle, Ginseng, Guarana, B-vitamins, Caffeine (200 mg), Beta-Alanine, Citrulline, n-Acetyl-L-Tyrosine, B-vitamins, Caffeine (100 mg), Taurine, Guarana, Green Coffee Bean Extract, Green Tea Leaf Extract, B-vitamins, Caffeine (200 mg), Taurine, Guarana, Green Tea Extract. Coffee. Before and after shifts, people often complain of abdominal pain, bloating, nausea, low mood and increased susceptibility to common viruses. Overnight shifts can be hard, and if taken consistently, can lead to Shift Work Disorder, a sleeping disorder usually caused by overnight shifts. Tips for night shift workers. For John Reynolds, grabbing an energy drink on his way to work seemed a good way to help him stay alert for his night shift. Energy drinks basically contain the same ingredients, what sets them apart would be its branding and marketing. 10 Effects Of Working Night Shifts. Sugar is yet another main ingredient of many energy drinks that can provide you with energy. Working the night shift forces your body to operate on a schedule that goes against its natural circadian rhythms. Why? As I talked about in my episode on energy bars, snacking isn’t a very effective way to boost your energy. But if taking a short nap isn’t possible, what should you drink to help keep you awake? If you want to overcome tiredness and get more energy working night shift, caffeine (and a short nap) is the most effective. I hope you find it helpful. But remember, whether you get your caffeine from energy drinks, soda, or coffee, read the labels (or do some research) and be aware of the levels of caffeine and other ingredients you’re putting in your body. Turn Up the Light. G Fuel Energy is widely-known for its collaboration with big-time Youtuber Pewdiepie and is a popular energy drink choice among many gamers. If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. Besides sugar and caffeine, some energy drinks are manufactured with other ingredients such as taurine, guarana, and B vitamins to help you gain better energy for your physical and mental performance. I drink a lot of caffeine when working overnight but have yet to try energy drinks or caffeine tablets because, well, they kind of freak me out. This means that reaching out for a cup of coffee or a can of energy drink would be helpful in improving your concentration. I know you have many, many choices when it comes to caffeinated beverages, but by sticking with the top-selling brands, you can be sure these brands taste good and are easy to find at grocery stores and gas stations. But not even the best energy drink can cure burnout! Below are some ways to get more energy working night shifts: • Be well rested before working the night shift. Did your favorites make the list? • Getting enough sleep daily (even if it’s during the day) can help you feel energized and less sleepy during your night shift. I've been so sleepy from 1 till off. Once it wears off, you’ll be left with the dreaded sugar crash. I personally like that it’s not only sugar-free but also that it only contains a sensible 50mg of caffeine, which I find is sufficient to energize me well enough for my night shift without any impending sugar or caffeine crash. “At the end of the day, when our diet is lacking nutrients as a result of eating a lot of refined and processed foods, the body can’t make calming hormones which is going to affect the sleep of shift workers later on. Choosing lean protein and fiber-rich snacks will help you sustain energy and reduce temptation to eat convenience foods to get you through the night. “Firstly, eat a healthy, filling meal before your shift—choose foods that will release energy slowly. There you have it. Thanks for sharing wonderful information. You might have a tendency to skip out on exercise or meals or eat irregularly during your night shift. Keep in mind that with a greater dosage of caffeine, comes greater potential side effects. But first, in case this is your first time here, let me introduce myself: I’ve been passionate about the science behind energy drinks since 2003. A night shift usually being from after 10 pm to before 6 am. I’ll spare you the details and summarize the important parts. Sorry, your blog cannot share posts by email. To answer this question, we turn to science. The easiest way to stay up all night is to reset your internal clock. On the other hand, if you’re more susceptible to the side effects of caffeine, then energy drinks with less caffeine would work better for you to stay awake. If you have a higher caffeine tolerance, you might like stronger energy drinks—those with 200mg of caffeine, or more. The good news is, most energy drinks now provide sugar-free alternatives which you can find on the shelf of your local store too. Can I depend on energy drinks for night shifts? Water's best, but if you need a little sweetness, add just a splash of 100% fruit juice to a bottle of water. Learn how your comment data is processed. I work in a long term life facility and my shift is 10pm to 6:30 am. According to Dr. Axe, an online health expert, “tuna fish is high in protein but low in calories, making it an excellent addition to a weight loss diet.”. Consuming caffeine and fast food from your employer's vending machines and nearby take-out restaurants can wreak havoc on your fitness goals. However, even if you have a higher caffeine tolerance, that doesn’t mean you can consume more caffeine daily. Energy drinks are your best friend when it comes to getting you through a night shift. Then when you’re refreshed, grab an energy drink to energize you to get through those back-of-the-clock hours. Besides the suggested caffeine limit, your caffeine tolerance also plays an important part in determining the suitable amount of caffeine for you. To get through working at night, you can drink energy drinks to help them with that. REIZE Energy Drink can easily fit into your work bag or pocket, allowing you to easily mix it with your beverage of choice anytime, anywhere. Exercise might seem to energy-draining, but it can actually boost your energy levels and better brain function. Energy drinks can help you stay awake with no sleep, fuelling your energy to last you through your night shift. The best energy drink for you would depend on your preference and caffeine tolerance. Even famous brands like Red Bull and Monster have sugar-free options! I personally like that Red Bull contains only 80mg of caffeine, a moderate amount that I believe is suitable for boosting energy without giving you any side effects. Other than that, energy drinks can also be ordered on Amazon and other online sites, where you could even get good bargains. Hence, energy drinks with taurine may be suitable for you if your night shift work involves physical labor. This would prevent you from reaching for junk food when you’re hungry. Keep hydrated during the shift—water is best. Buying energy drinks in bulk is also cheaper than buying a can a day every day at the store. Understandably, there are some days where you might feel the need for an extra caffeine kick, especially after a night shift without any sleep. Hiball Energy Grapefruit Sparkling Energy Water, Zero Sugar and Zero Calorie Energy Drink, 16 Fluid Ounce Cans, 8 Count 4.4 out of 5 stars 1,946 $19.84 - $54.88 Although your sleep pattern may be irregular, it’s still no excuse to neglect everything else. Reign Energy Drinks are a pretty good option if you ever need to add a little kick to your workout routine and for staying up late into the night. What is the best energy drink to stay awake at night till 6 in the morning? With that said, according to research, a healthy adult is recommended to limit their daily caffeine intake to only 400mg. You might, for example, find yourself spending a chunk of your time off recovering from your time on. Though you may have heard of G Fuel, have you ever... Can You Drink Reign Energy Every Day?(Revealed). Check price at AmazonVPX Bang is a potent energy drink blend that utilizes the power of creatine.Sugar free and calorie free, Bang isn’t your typical high sugar energy drink. 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