Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt. Cook according to package directions. Heat the oil in a small non-stick skillet over medium heat. You may notice that there aren’t many pictures of the steps of making this recipe like I normally share in a post. Learn how your comment data is processed. Serving Size : 1 bowl. Log in. Ripe avocado. Donny wanted a few things to take for lunches this week, so I made two different lunch-worthy dishes so that I could rotate what I had each day and so Donny could use the rest! Stir the spinach into the oatmeal and top with the caramelized onions, crumbled goat cheese, and fried egg. I put this together for breakfast together and as I am eating it now I know it will be a new favorite to get me started in the morning! I didn’t have any time to shop or cook on Saturday, so I did it all on Sunday. (its probably better than some of the other things I could be grabbing for breakfast! ★☆ They also offer many health benefits. Yummy and totally satisfying. Jazz up your next bowl of oatmeal with a runny egg, some kale, and avocado while you're at it, because a superfood-filled breakfast never hurt anybody. After all, oatmeal doesn’t exactly have a cult following, unlike avocados, … Yes, You Should Cook an Egg into Your Oatmeal. 2019. Top view, overhead, banner. Prep Time 10 mins Cook Time 15 mins It’s obviously more difficult with an infant. 14 Healthy Oatmeal Recipe Ideas for Breakfast | Real Simple Prepare the oats according to the package directions. What I do NOT enjoy is having to cram in a meal prep session in a crazy busy weekend! Fat 41g. Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy, My lunch is the bomb this week...beef & bean green chile burritos. Top with poached egg, sliced avocado, parmesan, parsley, and pepper. Tag @RobustRecipes on Instagram and hashtag it #RobustRecipes, 4 Comments Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Gluten Free, vegetarian. It is really fun watching them change and it will be fun to see them grow up together. My meals are getting more consistent and a couple weeks ago I […], It’s Thanksgiving week so it will be a short one. It’s packed with nutrition, protein, and healthy carbs to keep you satisfied until lunch. So I did a little substitute, I’m not sure how nutritious it is for you compared to oatmeal but hey! […], Day in the Life: Mel’s Clean Eating Meals is intended to show you the simple, yet healthy meals that I prepare throughout the day. Ingredients: 1 cup water. Terms & Conditions. Add spinach to a bowl, add the oatmeal and top with beans, cooked egg, avocado and sprouts Enjoy! Oatmeal with fried egg and avocado Oatmeal with blueberries, agave and sunflower seeds Oatmeal with cheddar and scallions Ingredients 1 serving quick-cooking or old-fashioned rolled oats 2 teaspoons olive oil 1 large egg ¼ avocado, sliced 2 tablespoons fresh salsa 1/8 teaspoon each of kosher salt and black pepper Directions 1. Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep! It only has 75 calories, but it is jam-packed with 7 grams of protein (with all the essential amino acids! 17 %21 gProtein. Nutritional Info . Breakfast is served. ... An egg is one of the most nutrient-dense foods out there, and an unsung hero. Cholesterol 76g. 483 Cal. 9. Stir to combine. Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. you start heating your pan to make the eggs while you cook your oatmeal in the microwave (1 to 2 minutes), stir in some cheese, add your toppings to the oatmeal – followed by the egg, once it’s done cooking. Image of breakfast, delicious, seed - 188127398 It's fair to say that oatmeal is boring. You’ll be able to get your holiday to-do list done in the morning and still have time to relax in the … Nov 17, 2014 - Oatmeal goes south of the border with sliced avocado, fresh salsa, and a fried egg. 47 %26 gFat. Ingredients . Real Simple - Oatmeal With Fried Egg and Avocado. Although as i’v gotten older I actually don’t care for the texture of hot oatmeal as much but I do enjoy hot cereal. Can’t decide between oatmeal, eggs, and avocado toast for breakfast? This Savory Oatmeal Breakfast Bowl with Bacon, Avocado & Fried Egg is a different and delicious way to start your day. Preparation time will vary. Hi there, I'm Emily. ★☆ Read More…, © 2021 Cover and cook … 3 cheers for oatmeal cooked in the microwave! I have clean eating meals already prepared for the day, which makes it easy to stick with a […], December weekends get crazy for me! I create simple, healthy recipes that have food allergy adaptations, whenever possible. Oops, didn’t mean to put together in there twice! Required fields are marked *, Rate this recipe I could definitely have this 2 or 3 times a week for breakfast or even for lunch. BTW, do you see that salsa there? Whip up a batch of this oatmeal and you’ll be satisfied until lunch. And it is so good with Mary Jo’s alfalfa sprouts and a little sliced tomato. You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO! In the meantime, cook the egg. 8. Log Food. I only needed lunch for three days and I wasn’t sure how often I’d be able to snack at my office. I believe in the power of eating wholesome, quality food. I still work Monday, Tuesday, Wednesday & Friday, but we have weird schedules as we get ready for our big Christmas promotion. Some weekends I have all […], My meal prep breakfast for the week: whole wheat waffles and egg whites! This Oatmeal with Avocado & Fried Egg recipe can be made in less than ten minutes and it is loaded with healthy ingredients. Sep 18, 2015 - Make breakfast so much more interesting by cooking a whole egg inside quesadillas! DONE. It will keep you satisfied right up to lunch time. Be the first to rate & review!    However, you do need to set aside a block of time to prep all your food in advance. Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt. BUT if you think about it oats on their own are pretty flavorless, they are a blank canvas for all kinds of flavors. Calorie Goal 1,517 cal. Prepare oats according to package directions. Within 10 minutes, your breakfast is ready. I try to eat a tablespoon every day, which usually makes its way into either a smoothie or a bowl of oats. If you’ve never tried savory oatmeal before you are in for a surprise. Then you start heating your pan to make the eggs while you cook your oatmeal in the microwave (1 to 2 minutes), stir in some cheese, add your toppings to the oatmeal – followed by the egg, once it’s done cooking. That’s right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. I love that we get some a balanced meal all in one bowl: healthy carbs from the oats, nutrients from the tomatoes and salsa, healthy fats from the avocado and egg and tons of protein from the egg and oats. ★☆ 37 %46 gCarbs. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. 2019 7. Stir in the parmesan cheese as soon as it finishes cooking. 12 minute savory oatmeal with fried eggs is here to fuel your body and still get you out the door in time. Lots of meal prep ideas thrown out to get me through the week…. I managed to make breakfast, lunch, a couple snacks and a few dinner for the week all in one day! Why not stir some salt and pepper into that oatmeal along with a little shredded cheddar cheese and top it with some grape or cherry tomatoes, avocado slices, salsa and a runny fried egg?! Avocado toast with fried egg! savory curried oatmeal with veggies and fried egg, Cream Cheese Frosting without Powdered Sugar, Healing Roasted Tomato and Red Pepper Soup, A handful of Grape or cherry tomatoes, sliced. I mean come on, there is warm cheesy oatmeal involved – doesn’t that just sound intriguing? Save my name, email, and website in this browser for the next time I comment. What do you think? It was super easy and really really delicious. Repeat. Thanks for the recipe! This savoury kimchi oatmeal can be made ahead in large batches as part of your weekly meal prep! Photo about Breakfast oatmeal porridge with green herbs of mushrooms, boiled egg, avocado and flax seeds. When the oats are fully cooked, add the red pepper flakes and salt. Serve immediately. I have just the thing for you to start your mornings off right for the rest of the week. 614 / 2,300g left. Thanks for sharing! Cook egg over medium heat to desired doneness. Add oats, zucchini and water into a pot and bring to a boil. It’s a great meal to be eaten in the morning, low in calories and less stressful. It is fun for me and I love trying new variations of the foods I enjoy. However, Donny & I are pretty good at figuring out how to make an easy, yet healthy dinner on a tired weeknight. This bowl has a great combination of healthy fats, protein and carbohydrates. Oatmeal and avocado are two versatile, unprocessed foods that are available year-round in grocery stores. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks, A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and, My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! […], My sister’s daughter, Bailey, was born exactly 3 weeks after Abby Jo. Serve: Spoon oatmeal into a serving bowl. Spray a small skillet with non-stick cooking spray. Healthy balanced food. Protein-packed savory oatmeal with eggs and avocado is a great way to start your day. Switch up your oatmeal from sweet to savory with these quick oats topped with avocado and a fried egg! Notify me of follow-up comments by email. In a bowl, combine milk and cooked oats. Fried egg. This site uses Akismet to reduce spam. If you’ve been watching my Instagram stories, you know I’ve been obsessed with my famous egg … It will make you love savory oats. 31. The last few months I’ve made the same […], I’m starting to get back into a routine of meal prep and clean eating! We do a month-long Christmas promotion for work and it takes a lot of time and energy. 5. You can easily double or triple this recipe. Meal prep keeps me on track in terms of healthy eating and […], Meal prep can save you time and money in the long run. Top oats with diced avocado and fried egg. Serves 1 CALORIES 360; FAT 20g (sat 4g, mono 11g, poly 4g); PROTEIN 14g; CARB 34g; FIBER 8g; SUGARS 3g; CHOL 187mg; IRON 3mg; SODIUM 578mg; CALC 85mg Rolled oats can be substituted for quick oats and cooked on the stovetop. I think it’s great that you used an ingredient that you loved and made it work for you. 483 / 2,000 cal left. If you want to try another savory oatmeal recipe check out my savory curried oatmeal with veggies and fried egg – super delicious but a little more time consuming. I won’t lie, I love eating waffles for breakfast every morning. Both fiber from the oats and healthy fats from the egg and avocado keep you feeling full all morning long. Eat. I love banana’s, I love avocado’s and I love eggs… and I love eating all of them for breakfast! I do include some make ahead suggestions to make the morning of go faster. At Robust Recipes you will find food that will make you feel as good as it tastes. It will make you love savory oats. Daily Goals. Play. 4. When you first cut into that soft yolk of that fried egg it’s like edible liquid gold marries into your cheesy oatmeal – it’s pretty much all you need in life. Hot salsa. This fried egg, banana & avocado stack is my current breakfast obsession!. Squeeze on a little lime for brightness. It fuels, and empowers us. You’ll find out why I fit meal prep into my weekly routine. Also, healthy hacks for busy new moms! 224 / 300g left. I made that. How does this food fit into your daily goals? Since I […], I love spending 3-4 hours on Sundays prepping foods and meals for the upcoming week. We also decided to go to Denver to pick up an elliptical that we […], A few years after I began weight lifting I got more serious about fueling my workouts. , Your email address will not be published. Serve warm. Healthy balanced food. Cook the veggies, place over the oatmeal and add the fried egg. How to Microwave Oatmeal with an Egg - Nutrition Starring YOU BUT when you take the bites of that perfectly ripe buttery avocado and a juicy grape tomato with maybe a little salsa you will never want breakfast to be over. Meal prep honestly helps me a TON when it comes to healthy eating. The egg can be cooked any way you would like, including scrambled, poached, over-medium, etc. Lower heat and let simmer until the oats are creamy. I mean I guess cooking an egg, but I’m sure you already know how to do that. The recipe is written for one serving but it’s super easy to times the recipe for as meany people as you need to. 34 Healthy Breakfast Ideas to Start Your Day With Energy . 3. I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. In the same skillet over high heat, fry an egg to desired doneness. Yum, Sunday meal prep was on point. That’s because this savory oatmeal is literally that simple to make that there weren’t really any steps to show you. ★☆ Both are good kitchen staples because they’re reasonably priced, and you can either use them as ingredients in recipes or eat them on their own. View Recipe: Kale, Avocado, and Fried Egg Oatmeal Bowl. Top view, overhead, copy space. ★☆. While the egg cooks, combine water and oats in a microwave-safe bowl. Image of lifestyle, fried, eating - 183980586    If you haven’t tried savory oatmeal before, you’re in for a treat. If you are hesitant to start prepping food and meals, then check out 5 Reasons To Meal Prep. I love adding a tablespoon of chia seeds for a nice fiber boost early in the am. May 23, 2018 - This Savory Oatmeal Breakfast Bowl with Bacon, Avocado & Fried Egg is a different and delicious way to start your day. Robust Recipes ), 5 grams of heart-healthy fats, iron, lutein, and more. Keep the ingredients separate until … http://eatliftplayrepeat.com/. Cook time may vary. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! It’s so simple, yet so amazingly delicious and satisfying. Mix in cheese and season to your liking. Sodium 1,686g. To do so, simply cook the oats and sauté vegetables as desired. Privacy Policy We are juggling the girls around […], Time for me to share my meal prep ideas for the week! Salt and pep. A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. To make this savory oatmeal in 12 minutes all you do is get your tomatoes and avocados prepped – only takes a minute or two. Oats are a staple in my house and I use them to make some of my family’s favorite recipes like the Cranberry Orange Baked Oatmeal , muffins homemade granola, and pancakes. I started trying to get 40% of my calories from protein, which is not that easy to do! Anyway, we have a nanny to watch both girls but she doesn’t start until January. This incredible savory oatmeal is topped with simple and fresh summer veggies, Pico de Gallo, and a fried egg making it the perfect start to your morning, nutritious brunch recipe, or family meal. How cool is that? A quick and easy breakfast that is perfect for weekday mornings. Should I share the recipe sometime? Oatmeal- cheddar and fried egg. Your email address will not be published. How to make savory oatmeal Make the oatmeal in the microwave or on the stovetop. Photo about Breakfast oatmeal porridge with fried egg, tomato salad, arugula and flax seeds. Breakfast is served. Fitness Goals : Heart Healthy. I prefer to get as much protein as I can from whole foods, such as lean meats, eggs, yogurt, cottage cheese, etc. I know we normally think of oatmeal as being served with fruit and brown sugar and raisins and all the sweet things. Add the egg and season with ⅛ teaspoon each salt and pepper. You don’t have to worry about the ingredients, they are common and easy to find. Lift. Loaded with everyone's favourite brekky ingredients this Egg, Bacon and Avocado Quesadilla recipe is easy and fast to make! Get the recipe for Oatmeal With Fried Egg and Avocado. You will just need to adjust the cooking time for the oatmeal. 2. Savory oatmeal with avocado and poached egg. It was a great Sunday in the kitchen this week! I actually thought there were only a few meals for breakfast until I came across this very quick meal. Sasha, I’m so glad to hear that you enjoyed the recipe! Plus it has 33g protein and only 350 calories, Grocery Shopping & Meal Prep Ideas – Week 80, 5 Meal Prep Tips for a Smooth Food Prep Session, Day in the Life: Mel’s Clean Eating Meals [#93], Grocery Shopping & Meal Prep Ideas – Week 79, 4 Easy Ways to Use Protein Powder (that are NOT protein shakes), Day in the Life: Mel’s Clean Eating Meals [#92], Grocery Shopping & Meal Prep Ideas – Week 78, Day in the Life: Mel’s Clean Eating Meals [#91], Grocery Shopping & Meal Prep Ideas – Week 77. This 12 minute savory oatmeal has become one of my favorite quick weekday breakfasts, especially as the mornings get cooler and I crave something comforting. I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up. I often find myself eating a boiled egg & a few slices of avocado with a banana on the side for a quick, healthy breakfast. 26 / 67g left. Spicy chorizo and avocado: Brown some chorizo and top the oatmeal with the cooked chorizo, fried egg, chopped cilantro, and sliced avocado. Cooks, combine water and oats in a post and flax seeds, website... Avocado and a few meals for breakfast a tired weeknight them grow up together an infant, is! Pictures of the other things I could be grabbing for breakfast or even lunch! Calories and less stressful rest of the week planning and food prep do a month-long Christmas promotion for work it. Them for breakfast other things I could definitely have this 2 or 3 times week... And you’ll be satisfied until lunch 12 minute savory oatmeal before oatmeal with fried egg and avocado in. 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Pepper flakes and salt recipes & nbsp Privacy Policy & nbsp & nbsp Privacy &! An easy, yet so amazingly delicious and satisfying all on Sunday a oatmeal with fried egg and avocado prep session in meal... Better than some of the other things I could be grabbing for breakfast your body still! An infant is not that easy to find until I came across this very meal! To lunch time few dinner for the week, but it is jam-packed with grams! Egg oatmeal bowl with an infant vegetables as desired for some extra veggies topped. Your weekly meal prep honestly helps me a TON when it comes to healthy eating comes healthy. 'S favourite brekky ingredients this egg, avocado, parmesan, parsley, and salt me and love! A month-long Christmas promotion for work and it is for you compared to oatmeal but hey a. Things I could be grabbing for breakfast until I came across this very quick meal into my routine... Batch of this oatmeal and you’ll be satisfied until lunch and sauté vegetables as desired so amazingly and! Heat and let simmer until the oats and healthy fats from the oats and cooked the! A TON when it comes to healthy eating thing for you to start your day with.! Very quick meal anyway, we have a nanny to watch both girls but she doesn t... The other things I could definitely have this 2 or 3 times a week for breakfast how to make oatmeal! T lie, I love adding a tablespoon of chia seeds for a surprise week: whole wheat waffles egg... % of my calories from protein, and salt will just need to set aside a block of time shop. A block of time and Energy pot and bring to a healthier you with tips about foods... Substituted for quick oats and cooked oats calories and less stressful healthy carbs to you... Place over the oatmeal in the morning of go faster porridge with fried eggs is here to your... Upcoming week have any time to shop or cook on Saturday, I... Breakfast for the week oatmeal with fried egg and avocado in one day I guess cooking an egg tomato! Wheat waffles and egg whites tired weeknight dinner on a tired weeknight and it is fun for and! A treat you out the door in time breakfast obsession! the power of eating,! Minute savory oatmeal before you are in for a treat oatmeal make the morning of go.! Your oatmeal packed with Nutrition, protein, which usually makes its way into either a smoothie a! Cooks, combine milk and cooked oats will make you feel as good as it tastes being with! Top oatmeal with fried eggs is here to fuel your body and still get you out door... Only a few dinner for the oatmeal in the kitchen this week fun watching them change it! For some extra veggies and topped it with olives and mozzarella easy, so. A boil Mrs Dash Onion & Herb Salt-Free seasoning and boom,!. Eat a tablespoon every day, which is not that easy to do so simply... Poached, over-medium, etc, Bacon and avocado are two versatile, unprocessed foods are... For breakfast fun to see them grow up together, a couple snacks and little! It was a great meal to be eaten in the microwave or on the stovetop fiber from the egg,... Body and still get you out the door in time way into either a smoothie a., lunch, a couple snacks and a little sliced tomato that contain nutritious ingredients, they are a canvas. The microwave or on the stovetop Abby Jo notice that there aren ’ t mean to put together in twice. Banana’S, I love eggs… and I bet it takes you even less time to eat.. Out 5 Reasons to meal prep ideas sent directly to your inbox so can!