EQ-i 2.0 Emotional Intelligence Assessment. A strength is valued intrinsically, in its own right, and not only as a means to an end, and It doesn’t mean you forget those who have done wrong, but forgiving them and moving on takes much less energy. Save my name, email, and website in this browser for the next time I comment. If you concentrate on what you don’t have, you will never, ever have enough”. Recognizing weaknesses allows you to look for ways to deal with them. Enthusiastic 2. Emotional thinking on the other hand happen faster because only the emotions of the situation are being examined. This is where happiness begins. Gives you a sense of control on your well being, Helps you know your strength and weaknesses, Weaknesses of high emotional intelligence, May make you overly sensitive or cool-headed, Makes you susceptible to manipulation and exploitation, Not everyone takes emotional intelligence seriously, study of negative emotions or negative feelings. Hmmm… interesting post; maybe some confirmation bias brought me here…certainly some ideas to consider. 4 Weakness: He Could Be Overly Emotional Harry was a character who was mostly ruled by his emotions and he often made decisions based on what he felt. For some, emotional strength may be a high level of control over your emotions. Related: Enhance emotional intelligence skills in workplace. By knowing who you are and what you feel, you will become more confident in yourself. Another strength of emotional intelligence is its ability to safeguard you from mental related breakdowns. Emotional strengths are qualities that help you to manage and grow through life’s challenges. Instead of dwelling on the negative, they look at the positive and what they have control over. These may allow an individual to build positive relationships and to act in a way that is viewed as admirable, likable and human. In preparation for an interview, candidates should consider how best to answer this question so that the information is useful to employers while not damaging your chances of being hired. By being able to feel pain more deeply, they are also able to feel other emotions much stronger, such as happiness and pleasure. Obstructive 3. Emotional intelligence is more like the stone that the builders rejected that has now become the cornerstone. Obstructive 3. Proudly Authored By Dominic Nyabuto. To practice comfortability in yourself, try to pay little mind to the critiques of others. Wanna know if your emotionally intelligence is high? I remember when I started blogging about emotional intelligence, some of my friends kept asking me, “why are you even writing about this?”, “will people even read any of these articles?”,”people don’t think about these things you know.”. [2] When combined with a Strengths approach, EQ may be your greatest opportunity for personal leadership growth! Emotional strength is something we all must practice and, well, strengthen. This is a difficult trait to practice and takes a lot of work, but if you can accept and feel pain without fear, you are amongst the emotionally strongest. With great EQ comes great levels of contentment and gratitude. That is why in recent days, emotional intelligence has been seen as more of a skill. The Emotional Side of SWOT. High EQ yields a sense of acceptance towards yourself. They were almost right, people don’t think about emotional intelligence. Why is Altruism important to the society? But now I remind myself to take timely breaks through the day for snacks and a short walk.” These sample answers should help you tackle the question “What are your strengths and weaknesses?”. Depending on your view of SWOT, consider adding some oomph or buzz to this strategy activity. Here is a video from The School of Life on YouTube, an organisation founded by Alain de Botton himself, which explains what emotional intelligence and how it affects our daily lives. Emotional intelligence isn’t something complicated, it is just a skill that most people ignore. Use at least one appropriate tool or methods to identify your own emotional strengths and weaknesses. Emotional strengths are character traits that allow an individual to use emotions in a positive or productive way. This wasn’t always a bad thing, and in some ways, it could be a strength. Not surprisingly, psychologists found them interesting because they may often lead to, or signal the presence of, psychological disorders. It is human nature to seek acceptance from our peers, but emotional strength comes from seeking the right kind of acceptance. 2. I’d love to hear from you. This skill helps us to open up our emotional responsiveness and change the way we understand our emotions in daily life. Even though its a TV Show, ‘The Big Bang Theory’ is a clear indicator of this. Emotional intelligence is not, on its own, a measure of intelligence (Jordan Peterson,2017). You start to realize the truth to Oprah Winfrey’s words, “Be thankful for what you have; you’ll end up having more. What are some ways you can deal with these feelings effectively? He is also the one who popularized the term ’emotional intelligence’. the stone that the builders rejected that has now become the cornerstone. Strengths and weaknesses are different for almost every job. For years, psychology turned its attention to the study of negative emotions or negative feelings, this includes: depression, sadness, anger, stress and anxiety. List of Strengths & Weaknesses + Professional Answers. What is Virtue Signalling and is it Wrong. Sometimes it can be hard to even know what ‘emotional strength’ even is. So knowing your personal strengths and weaknesses can give you a lot of insights in understanding and changing yourself. They know exactly what they’re good at and what they’re not so great at. It is a skill we must learn to feel more confident and settled in ourselves but also feel the pleasures of life at a much greater level. I'm a psychology enthusiast and a fried chicken lover. In general, there are some strengths and weaknesses you should—and shouldn't—mention during a job interview. Relational strengths: this strength cluster concerns establishing and maintaining productive relations with others. Too much of anything is dangerous right? Self awareness is the skill of having a clear view of who you are, your personality, that is your strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Instead, the core focus of practicing emotional intelligence is to truly and deeply feel an emotional experience and allowing oneself to be vulnerable. Emotional strengths are character traits that allow an individual to use emotions in a positive or productive way. Researchers have come to find out that most people with high IQ have greater creativity as compared to individuals with high EQ. Options. One person’s weakness is another person’s strength. The key aspect of emotional strength is leaning into pain rather than shying away from it. A list of strengths weaknesses of a professional leadership. Indeed, high EQ scores can be hard to shake up, since they are generally so calm, adjusted, and positive. Logical thinking dictates that every aspect be evaluated, estimated, and anticipated. A strength involves personal choices about when to use it, and whether or not to acquire and develop it, A strength is a personal trait; it is exhibited across a wide variety of circumstances over a long period of time. Emotional Intelligence is the best way to handle these questions properly. There are many ways in which we can do this, but there are certain traits and practices which we may not expect to show our emotional strength. It’s not what happens to you, but how you react to it that matters. Write them … Information is the primary currency today and society often separates emotions from words. One of the five components of emotional intelligence is self-awareness. This paper will highlight my results of the Seven Habits Profile; provide an analysis of my personal leadership strengths and weaknesses using situational leadership theory, provide recommendations, SMART goals, and specific actions. No matter how good or beneficial something is, you should never have too much of it, or else you risk it becoming your poison. Trustworthy 4. Emotionally intelligent people accept their strengths and weaknesses; they also know how to leverage their strengths and weaknesses by working with the right people in the right situation. Emotional intelligence is simply the ability that each and everyone of us possesses, its your ability to notice your emotions and other people’s, being aware of them at each and every instance, analyzing them and being able to take the right step in addressing them. It is easy to get distracted by problems. The following article will cover a list of strengths and weaknesses you can mention in the job interview to stand out and the best answers that will impress the interviewer. Options include, for example: a. personal SWOT analysis b. workplace 360° evaluation c. online emotional intelligence test Note: Keep evidence (for example, worksheets and screenshots) to submit with your reflection as evidence. Moreover, they also spend their time with other positive people rather than negative people. She has written for several websites on a range of subjects across lifestyle, relationships, and health & fitness, as well as academic pieces in her fields of study. One part, that is a sign of high EQ is knowing how to move on from our past and focus on the future that is yet to be written. Moreover, high EQ scorers can be so highly cool-headed that they may be unable to react to negative feedback they receive. Here’s what I mean: Strengths | What is the CEO or his/her team confident about? List strengths & weaknesses Strength Weakness 1. With personal strengths comes the balance of personal weaknesses, and the same is true with mental strength. But through emotional maturity, you will get to learn how to take a pause, get mindful of those emotions and then use logical thinking to make the best decision for yourself. How do you see the role of emotional intelligence in your professional and personal life? It requires a lot of patience and motivation. You probably have more emotional strength than you think you do. However, it doesn’t come easy. Learning Mind has over 50,000 email subscribers and more than 1,5 million followers on social media. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. Those with emotional strength understand that problems come from all different directions and it is more important to find answers than stress about the problem itself. Check out this video from Bright Side to find out the 17 Signs of Low Emotional Intelligence. Here is a quick self-assessment (Emotional Strengths Finder) that you can do to evaluate your own emotional strengths. Emotional Intelligence is the best way to handle these questions properly. Many entrepreneurs bring this up as an “aha” moment for them. Other emotional … The most important trait of someone with emotional strength is complete comfortability in who they are and what they enjoy. Then we need to figure out what weaknesses … It has been disputed over the years on the validity of measuring EQ (Emotional intelligence quotient), as a measure of true intelligence. As earlier stated – emotions like: depression, sadness, anger, stress and anxiety have been found to often lead to, or signal the presence of, psychological disorders. They can accept positive criticism and understand the importance of continually developing their skills and abilities. Spontaneous 3. Note: Keep evidence (for example, worksheets and screenshots) to submit with your reflection as evidence. Do you find yourself experiencing impatience, anger, or annoyance often? Increasingly, employees and … Trustworthy 4. b. workplace 360° evaluation. 2. You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. Here is a list of strengths and weaknesses with examples to help everyone get a headstart on making positive changes in their lives. The primary emotional word is confidence. Meaning of emotional intelligence (EI) Emotional intelligence is simply the ability that each and everyone of us possesses, its your ability to notice your emotions and other people’s, being aware of them at each and every instance, analyzing them and being able to take the right step in addressing them. Being able to accept pain and dealing with it head-on is something which shows great emotional strength. As research shows, we’re quick to trust people we see as imperfect (like ourselves). These may allow an individual to build positive relationships and to act in a way that is viewed as admirable, likable and human. Part of being emotionally intelligent is knowing that most of the things that happen to you are in your control. That's because sometimes there's a fine line between strengths and weaknesses. Here’s what I mean: Strengths | What is the CEO or his/her team confident about? We begin with a specific SMART goal, then the client identifies their strengths, weaknesses, opportunities and threats affecting a successful outcome for that goal. And it will help you to make the right decisions. It helps you know how to console and help someone who is going through a tough time. One person’s weakness is another person’s strength. Forceful 1. As with the strengths, each weakness is accompanied by a brief description to help you decide whether that particular flaw suits you or not. My communication skills, and understanding for the emotional world of children–especially at elementary level, is my greatest strengths as a teacher. Assessing the Validity of Emotional Intelligence Measures. Learning Mind is a blog created by Anna LeMind, B.A., with the purpose to give you food for thought and solutions for understanding yourself and living a more meaningful life. The leaders I work with are great at what they do and … A good con man will put his victim at ease by telling stories that reveal his own anxieties, faults, and desires, thereby fabricating what feels like common ground. “It’s not what happens to you, but how you react to it that matters.” -Epictetus.3. © Learning Mind 2012-2021 | All Rights Reserved |, What Is Emotional Strength and 5 Unexpected Signs You Have It, 9 Types of Recurring Dreams about Work and What They Mean, How to Talk to a Narcissist to Avoid Being Used, Blamed and Manipulated, What Is Status Quo Bias and How It Leads You to a Mediocre Life, 4 Most Interesting Theories of Intelligence in Psychology, Mere Exposure Effect: 3 Examples Show Why You Love Things You Used to Hate. Emotional strength is a type of response and disposition when reacting to emotional events. Its not uncommon for high EQ individuals to play the hero. 1.1 – Identify own emotional strengths and weaknesses Emotional intelligence The concept of emotional intelligence in terms of leadership and management is relatively new, becoming popular in the mid-1990s. People with high EI have the ability to pay attention to the task at … Copyright 2020 The Mind Complex. List strengths & weaknesses Strength Weakness 1. It’s okay that you’re not going to be great at everything. It may not be easy but understand that it comes from a negative place and is never constructive. A list of strengths weaknesses of a professional leadership. This is also hard when it comes to knowing ourselves. I love working in this field and used to work long hours. It is authored and published by me - Dominic Nyabuto, a rambling philosopher-ish. se at least one appropriate tool or methods to identify your own emotional strengths and weaknesses. It is human nature to seek acceptance from our peers, but emotional … Question on personal strength and weakness is very tricky. Prior to this, intelligence was measured by an individual’s intellectual ability, or their IQ. Depending on your view of SWOT, consider adding some oomph or buzz to this strategy activity. Emotional intelligence is a skill that not everyone takes seriously. All content published on this website is intended for informational purposes only. Below are some of the strengths/benefits of cultivating a high EQ: Daniel Goleman, author of Focus: The Hidden Driver of Excellence, told The Huffington Post that empathy is one of the five components of emotional intelligence. All Rights Reserved. Fearful 2. 1.1 – Identify own emotional strengths and weaknesses Emotional intelligence The concept of emotional intelligence in terms of leadership and management is relatively new, becoming popular in the mid-1990s. It is much better to seek respect from your peers with strong personal characteristics than it is to seek attention with small actions. 2. Latest posts by Francesca Forsythe, LL.M., M.Phil. For others, it is being able to show your emotions confidently. If not practiced in alignment with personal strengths or without purpose, mental strength may change into the negative counterpart: Adaptability can become Fickleness Endurance may lead to Martyrdom or Victimisation It is Easy peasy lemon squeezy, yes I said it. The Emotional Side of SWOT. Emotional strength can be difficult to practice at times because it forces us to face and even lean into the difficulties humans face. The description is followed by a concrete example of each weakness. The impact of emotions have been clear for a while. There are a number of traits of emotional strength which may surprise you. It is defined as, “the ability to respond in an open and vulnerable way in the face of intense emotional experience, feeling one’s way deeper into the emotion which allows access to implicit functional processes driving action”. They help you to get to the other side of a difficult situation. include, for example: a. personal SWOT analysis. As for my weakness, it is definitely time management! Pushy 4. Become More Self-Aware. I write bite sized articles unpacking the complexities of the human mind. Building respect from others brings greater satisfaction to those who understand the power of being respected. It was introduced just over 25 years ago (Salovey & Mayer, 1990), and popularized just over 20 years ago (Goleman, 1995), Despite the measuring aspect of emotional intelligence, very many experts in the field have come to agree on the importance of emotional intelligence in our lives, and that it truly deserves our attention.1. Question on personal strength and weakness is very tricky. In the event that you are asked about strengths and weaknesses at the same time, discuss your weakness first so that you can end on a positive note. Instead, improve what you can and bring people alongside you who have strengths that balance out your weaknesses. This is why the study of emotions has become a major area of focus these days with names such as Alain de Botton – a Swiss-born British philosopher and author, being advocates for it. Emotional strength and weakness. Knowing your strengths and weaknesses also enables you to understand others’ strengths and weaknesses and increases your capacity for empathy (Abbate et al., 2016). In most job interviews, candidates will be asked to describe their strengths and weaknesses. That they can’t do this or that because they “care” too much. Emotionally intelligent people would rather devote their time and energy to solving a problem. Have you ever looked back on some of the important decisions you made in your life and wondered “What was I thinking?” or “Did I really do that and why?” Not using your low emotional intelligence may be to blame for those bad decisions and actions. Social awareness – You have empathy. In this article, I will talk about the Strengths and weaknesses of Emotional intelligence. Don’t expect to be good at dealing with emotions and feelings overnight. Remember that emotions are fleeting. Thinking strengths: this strength cluster concerns how you go about gathering and using information to make decisions. Emotional strength helps you to navigate difficult circumstances and can influence so many areas of behavior. Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change. 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