Urad dal porridge or ulundu kanji is very delicious, easy to prepare and keeps you full for a longer time, hence helps in weight loss also.Great for women's health -It is very nutritious as it contains high levels of protein, potassium, magnesium, calcium, iron and vitamin B. I usually make Medhu vadai during festivals or when I have guests at home, hence, never really got an opportunity to patiently click pictures. Amma makes this thogayal whenever she makes this kanji. I wanted to try this since long seeing amma making it for years for any festive ocassions. Wash the urad dal properly and soak in enough water for one hour. Learn how your comment data is processed. Ulundhu kali is made for its health benefits for women. Approximately for one cup of urad dal paste, we need around four cups of water to get the correct consistency. Here you can add or reduce the quantity of jaggery based on the variety you get. Kids like the sweet kanji version more than the saltier version. Add little water and grind into smooth paste. Furthermore, it prevents the formation of fine lines thus a flawless skin. Do not avoid adding salt as the bit of salt enhances the taste of the sweet porridge. Ulundu Kozhukattai recipe with detailed step by step pictures, video. December 28, 2013 By Aarthi 5 Comments. It is used extensively in South Indian cooking where urad dal is one of the key ingredient in making Idli-dosa batter. This is made from urad that that is soaked ground and steamed and then made into small ovals which are then stuffed into the rice flour wrapper. Ulundhu kanji the best breakfast recipes since ages. Ideally, for skinless whole urad one hour of soaking time is sufficient. Kanji is prepared as sweet or savory with many cereals like rice, wheat, ragi, oats and so on. A very good protein source this urad Dal, used in many recipes like Medhu Vada, porridge, idly batter, Dal Makhani and etc. Perfect accompaniment for idli and dosa. Brown sugar- 4 to 5 tbsp. Urad is very healthy especially for young girls who are in their maturing age. Here I have prepared Ulundu (Urad Dal) Kanji. Prepare this sweet urad porridge in just 15mins for a weekend healthy breakfast.eval(ez_write_tag([[336,280],'sangskitchen_com-box-3','ezslot_7',102,'0','0'])); There are both salt and sweet versions are available for this power booster. We usually make ulundu kozhukattai by stuffing ulundu pooranam .But my MIL makes an easy , no stuffing version too. Giving urad Dal porridge to young girls in teenagers helps in a great way to build strong hip bones. Shown with stepwise pictures and a video. I am sure it will be a healthy addition to your kids diet! This Urad dal porridge is a traditional healthy dish made in our family, and given to girls when they attain puberty, as … The jaggery used in this porridge also provides a good amount of iron content. Coconut - 3 pieces. Notes. Boil water in a pan, add jaggery to the water and dissolve it. « Carrot sandwich | Easy carrot cheese sandwich recipe, Onion pakora | Onion pakoda | Crispy onion fritters ». The one which I showed you today is the sweeter version hence serves as a perfect breakfast or a healthy snack for everyone including kids. Another salt version of porridge is there, which we prepare with black-skinned urad Dal. Ulundu Vadai or vada is a popular deep fried snack or breakfast dish prepared with lentils. Gothambu Kanji Recipe Ingredients (Serves 4 – 5) Broken wheat / cracked wheat / nurukku gothambu – 1 cup Water – As required Salt – To taste Grated coconut – 1/2 cup or as required to taste Coconut milk, medium thick – 3 – 4 tbsp (optional) Method 1. Uppu Kozhukattai recipe is on of the main dish in Ganesh chaturthi, Vinayagar chathurthi celebration. Thanks for the feedback…. How to make urad dal porridge, Inipu Ulundhu kanji, Sweet uluthanganji, Sweet Uluthankanji, Ulundhu kanji, Ulundu kanji, Uluthankanji. Keep stirring to avoid dal sticking to the bottom. This is believed to strengthen the bones. You can add add add fried nuts for extra richness. 4. Although preparation of this urad porridge is very simple, making without lumps is a tricky part. Add extra two cups of water and stir well. There should not be any lumps at this stage. Urad Dal Porridge or Ulutham Kanji is a super food as it is packed with numerous healthy benefits. Some people call it as uppu kozhukattai too.Chana dal pooranam or coconut poornam kozhukattai, Ellu kozhukattai and Urad dal kozhukattai should be in our naivedyam for … After around 10minutes the urad starts boiling and will give a nice cooked aroma. Urad dal has high quantities of magnesium and potassium which are extremely beneficial for our heart health. It is usually served with coconut chutney and sambar. 9:20 am The Ulundu Kozhukattai  also known as the Ulutham Poornam Kozhukattai is a very festive dish that is made for Lord Ganesha's Birthday also known as Vinayaka or Ganesh Chaturthi that is observed in the month of August - September. I’m glad you liked it. Filed Under: Breakfast, Kids breakfast, Low carb recipes, low fat recipes, Recipe Index, Under 30 min recipes. Ulundhu kanji or sweet Uluthanganji is a porridge prepared by cooking urad Dal paste with jaggery, coconut, and milk. Inspiring others to cook and spreading health and happiness /urad dal ulundhu kazhi skinless whole white urad are. Of nutrition with black gram dal / urad dal and add in the.! I will explain how to prepare urad dal in water for one hour strengthen hip. Highly nutritious long seeing amma making it for years for any festive ocassions to prepare ulundhu kanji consistency make Vadai! Hence stir very fast and continuously, it is a tricky part currently. 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