Feel free to add a little maple syrup or honey but I really don't think this Pumpkin Smoothie needs it. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Also, this healthy pumpkin smoothie is very flexible. My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too. Prep Time. It’s a deliciously cozy way to usher in the season…without the sugar high. The yogurt and the honey are both good sources of probiotics. 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Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Bring on the pumpkin! 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions In general, you’re welcome to play around with the ingredients as you see fit. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. It is naturally sweetened, gluten free and contains no artificial ingredients! How to make a pumpkin smoothie bowl. Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. This post may contain affiliate links. Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 … Well ahead of time, place pumpkin pie filling into a freezer-safe container. Super Healthy Pumpkin Spice Smoothie Recipe. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. The yogurt and the honey are both good sources of probiotics. Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie It’s low in sugar, too. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Creamy, perfectly spiced, Vegan Pumpkin Pie in smoothie form! Finally I can bring you this Healthy Pumpkin Pie Smoothie! Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. Freeze for a few hours or until frozen solid. It’s a deliciously cozy way to usher in the season…without the sugar high. You saved Healthy Pumpkin Smoothie to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I immediately bought it and ate it by the spoon full. You may have to break out your spoon. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! Cook Time 0 minutes. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Healthy Pumpkin Pie Protein Smoothie Nutrition. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie Freeze 1 cup cold brew coffee in an ice cube tray. I love all things pumpkin and could eat pumpkin flavored food all year long. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie Pumpkin puree is the foundation of this smoothie. This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! The fresh pumpkin puree and spices add rich chemical-free pumpkin … https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. Skip the pumpkin latte and try this smoothie instead! 0 mins. Welcome to #AKPumpkinWeek day 4! Allrecipes is part of the Meredith Food Group. Info. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. This was … Ingredients + Substitutions. It’s low in sugar, too. This Healthy Pumpkin Smoothie is out of this world!! I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. Keyword pumpkin smoothie. Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! pumpkin pie spice – use store-bought pumpkin pie spice or make your … Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. Ingredients. Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. Yes, it’s like pumpkin pie in a glass. Very delicious! Seriously! Watch how this pumpkin smoothie comes together super quickly and easily! https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie Required fields are marked * Recipe Rating Recipe Rating. PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! Total Time. 10 mins. Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! Will make again loved it! This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast - and it tastes like dessert! This pumpkin pie smoothie is for you. Perfect for fall mornings or whenever you have the craving for the holiday dessert. Woohoo! Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) 223; When I tell you to throw in frozen cauliflower – just do it! You can also use pre-made pumpkin pie spice instead of the three spices listed. This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. Cook Time. I added a small protein shake because I don't use the protein powder and it was delicious! Making this pumpkin smoothie bowl is super easy! Lúcuma is a delicious fruit from the Andean Valleys of Peru, Ecuador and Chile. Ingredients. While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. this link is to an external site that may or may not meet accessibility guidelines. It has been feeling like fall for a few weeks around here in the PNW, but today it is official. Name * Email * Website. I know pumpkin spice everything has been emerging for the past few weeks. A couple of years ago I posted a recipe for a Frankenstein Smoothie Bowl, it was a deliciously thick and creamy smoothie that my eldest loved to eat with a spoon.This year I have decided to create a few other Healthy Halloween Smoothies and make … Fancy a slice of pumpkin pie but not in the mood for baking? We are, however, those people that believe a healthy pumpkin smoothie alleviates the problem. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. Vitamix . This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Information is not currently available for this nutrient. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Get easy-to-follow, delicious recipes delivered right to your inbox. It's a great way to get your daily dose of probiotics too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Light, healthy, and good for you. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. MORE VEGAN SMOOTHIE RECIPES. What the heck is Lúcuma?? Add chilled coconut milk. Pumpkin Spice Smoothie | American Heart Association Recipes This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. 10 mins. 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. Your daily values may be higher or lower depending on your calorie needs. Cover and blend until smooth. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. It’s a … !” This is one of the best low calorie pumpkin puree recipes! If you’d rather use another type of milk, go for it. The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C. The best part? Then we have the coffee, a welcomed addition for those sleepy fall mornings. Amount is based on available nutrient data. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. 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