Brush lightly with oil on all sides. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. 3.-Heat the remaining oil in a … Information is not currently available for this nutrient. Step 2 391 calories; protein 30g; carbohydrates 26.2g; fat 18.1g; cholesterol 136.8mg; sodium 655.9mg. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Broil 3 to 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until the … I had cod so used that. It was so good and my husband really liked it too. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. A major plus is that by using GF flour to dust the fish, this recipe is GLUTEN FREE! Thank you, this is a keeper! I've made it with tilapia and grouper, both worked well. Thanks! 165 calories; protein 28.6g; carbohydrates 0.8g; fat 4.5g; cholesterol 87.4mg; sodium 530.9mg. The second time, I had more fish, so dropped each one into the pan as soon as it was coated. Thawing Fish. Hide Images. Place flounder in a baking dish; season with salt and pepper. Great recipe! I also cooked it for 30 minutes because I prefer my fish a little on the dry side. Add comma separated list of ingredients to include in recipe. Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. Add comma separated list of ingredients to exclude from recipe. Season with salt and pepper. Cod, haddock, grouper or tilapia work perfectly with this seafood recipe. With fresh fish, we enjoy very basic, tasty recipes. Percent Daily Values are based on a 2,000 calorie diet. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Still having a sense that I was missing something, I used a bit of basil. My husband and I both like fish and I found this recipe. Heat oil in a large heavy skillet over medium-high heat. The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. Dip a fish fillet or two into the flour mixture. Add comma separated list of ingredients to exclude from recipe. You saved Quick and Easy Baked Fish Fillet to your. It's so easy to make, healthy and delicious. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Pretty good! In a shallow dish, whisk together the egg, mustard, and salt; set aside. Season the fish fillets with garlic salt and pepper. I made this recipe for dinner tonight. THANK YOU KIMBER for this EASY and GREAT fish recipe!! Still super crispy. My family enjoyed it but thought it was a little plain. This worked well with sole. You begin by washing and drying your catfish fillets, then season and cover them with mustard. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Info. Allrecipes is part of the Meredith Food Group. I floured my tilapia before dipping into the egg mixture which helped the coating to stick. Dredge the fillets in the potato flakes, … Congrats! Flaky fish has never been more simple. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Put them on a plate and keep them hot while you prepare the sauce. Easy . Rinse the fish fillets and blot dry with a paper towel. Info. 69 ratings ... A simple fish pie recipe that’s quick and easy to prepare. Sprinkle with breadcrumbs; drizzle with butter. My husband who is not a big fan of flounder actually enjoyed it! Perhaps the secret is in frying it. Add comma separated list of ingredients to include in recipe. It came out excellent. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Your daily values may be higher or lower depending on your calorie needs. This is a keeper! Nutrient information is not available for all ingredients. It was really bad. Information is not currently available for this nutrient. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. Any white fish can be used in place of the flounder. Thoroughly dredge fillets; discard any leftover flour. This worked. The butter and lemon give just enough flavor to brighten things up without overpowering the delicate flavor of the flounder. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Place the potato flakes in another shallow dish. The bottom line - the potato flakes, mustard, and rest between steps results in perfect fish! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Saute the onions for 2 minutes then add … Easy to make - 5 stars in this area. Add garlic. The Spruce. Best fried fish I ever had and I will never make it another way again! Preheat oven to 450°F. Sprinkle with parsley. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Allrecipes is part of the Meredith Food Group. Quick and easy crispy fish fillet recipe - Happy Pinay Mommy Heat butter in wide sauté pan over medium low heat. Don’t be intimated by seafood, with these delicious fish fillet recipes, whipping up a light and healthy dinner is easier than ever. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. I plan to make it again sometime and see if that makes a difference. this link is to an external site that may or may not meet accessibility guidelines. Ussually I'm so-so on fried fish b/c I've had some that were too bland or too "fried" but this was fantastic! This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day 35 mins . Your daily values may be higher or lower depending on your calorie needs. I didn't keep the recipe in front of my while I was preparing it, so I forgot the minced onion. The boyfriend stopped 3 times to say how awesome the coating was. 2.-In a large skillet, heat 1 tablespoon of oil and 1 tablespoon of butter on medium-high heat. I also added spices to the bread crumbs - garlic powder and minced dried onions. So yummy it was a hit with the family. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Yellow mustard (to coat fish) Olive oil cooking spray; Directions: In this air fryer catfish fillets video recipe tutorial by Mzbrazell, on YouTube, you will learn how to make this delicious breaded catfish recipe in your air fryer. The oil oven until fish is opaque and flakes easily when tested with a cover ) heat 2 olive., both worked well so good and my husband who is not a big fan of flounder actually it. 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